15.1 km | 01:29:20 | 05:55/km日期: 2019-01-19 16:37 - 平均心率: 165 - 卡路里: 974 Cal - 平均步頻: 178
Pace: 05'15" / 05'55" / 05'23" / 05'39" / 05'43" / 05'40" / 05'40" / 08'27" / 05'39" / 05'49" / 05'53" / 05'40" / 05'40" / 07'38" / 05'02" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'54") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" (+00'38") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 08'27" (+03'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'37") | 1000 / 9000 |
| 10 | | 05'48" (+00'47") | 1000 / 10000 |
| 11 | | 05'53" (+00'52") | 1000 / 11000 |
| 12 | | 05'40" (+00'39") | 1000 / 12000 |
| 13 | | 05'39" (+00'38") | 1000 / 13000 |
| 14 | | 07'38" (+02'37") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 04'24" | 63 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 80.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'55" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'39" | 00:22'12" |
| 5 | 05'43" | 00:27'55" |
| 6 | 05'40" | 00:33'35" |
| 7 | 05'40" | 00:39'15" |
| 8 | 08'27" | 00:47'42" |
| 9 | 05'39" | 00:53'21" |
| 10 | 05'49" | 00:59'10" |
| 11 | 05'53" | 01:05'03" |
| 12 | 05'40" | 01:10'43" |
| 13 | 05'40" | 01:16'23" |
| 14 | 07'38" | 01:24'01" |
| 15 | 05'02" | 01:29'03" |
| 15.1 | 04'29" | 01:29'20" |
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