13.3 km | 00:57:14 | 04:17/km日期: 2019-01-13 06:25 - 總爬升: 153 m - 卡路里: 720 Cal - 總步數: 11062 - 平均步頻: 193 - 平均步幅: 120 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'07" / 04'08" / 04'11" / 04'13" / 04'18" / 04'28" / 04'13" / 04'18" / 04'10" / 04'16" / 04'13" / 04'18" / 04'06" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+01'01") | 1000 / 1000 | 168 / 116 |
2 | | 04'05" | 1008 / 2009 | 198 / 122 |
3 | | 04'09" (+00'04") | 1004 / 3014 | 197 / 121 |
4 | | 04'14" (+00'09") | 1007 / 4021 | 198 / 119 |
5 | | 04'14" (+00'09") | 1000 / 5022 | 197 / 119 |
6 | | 04'28" (+00'23") | 1009 / 6032 | 178 / 125 |
7 | | 04'09" (+00'04") | 1010 / 7043 | 193 / 124 |
8 | | 04'15" (+00'10") | 1003 / 8046 | 195 / 120 |
9 | | 04'11" (+00'06") | 1006 / 9052 | 198 / 120 |
10 | | 04'13" (+00'08") | 1010 / 10062 | 197 / 119 |
11 | | 04'11" (+00'06") | 1000 / 11063 | 197 / 120 |
12 | | 04'16" (+00'11") | 1008 / 12071 | 198 / 117 |
13 | | 04'05" | 1001 / 13073 | 196 / 124 |
14 | | 03'29" | 344 / 13417 | 203 / 141 |
1月累積里程 : 224.57 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'08" | 00:09'15" |
3 | 04'11" | 00:13'26" |
4 | 04'13" | 00:17'39" |
5 | 04'18" | 00:21'57" |
6 | 04'28" | 00:26'25" |
7 | 04'13" | 00:30'38" |
8 | 04'18" | 00:34'56" |
9 | 04'10" | 00:39'06" |
10 | 04'16" | 00:43'22" |
11 | 04'13" | 00:47'35" |
12 | 04'18" | 00:51'53" |
13 | 04'06" | 00:55'59" |
13.3 | 03'37" | 00:57'14" |