11.0 km | 00:54:22 | 04:56/km日期: 2019-01-12 09:00 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'17" / 04'48" / 04'42" / 04'43" / 04'48" / 04'44" / 04'44" / 04'50" / 04'53" / 04'49" / 06'03" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'34") | 1000 / 1000 |
2 | | 04'48" (+00'06") | 1000 / 2000 |
3 | | 04'42" | 1000 / 3000 |
4 | | 04'42" | 1000 / 4000 |
5 | | 04'47" (+00'05") | 1000 / 5000 |
6 | | 04'44" (+00'02") | 1000 / 6000 |
7 | | 04'43" (+00'01") | 1000 / 7000 |
8 | | 04'49" (+00'07") | 1000 / 8000 |
9 | | 04'53" (+00'11") | 1000 / 9000 |
10 | | 04'48" (+00'06") | 1000 / 10000 |
11 | | 06'03" (+01'21") | 1000 / 11000 |
12 | | 05'57" (+01'15") | 7 / 11007 |
1月累積里程 :
71.98 km adidas pureboost 累積 :
483.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'48" | 00:10'05" |
3 | 04'42" | 00:14'47" |
4 | 04'43" | 00:19'30" |
5 | 04'48" | 00:24'18" |
6 | 04'44" | 00:29'02" |
7 | 04'44" | 00:33'46" |
8 | 04'50" | 00:38'36" |
9 | 04'53" | 00:43'29" |
10 | 04'49" | 00:48'18" |
11 | 06'03" | 00:54'21" |
11.0 | 06'50" | 00:54'24" |