25.3 km | 02:37:33 | 06:13/km日期: 2019-01-12 14:03 - 總爬升: 263 m - 卡路里: 1252 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'35" / 05'46" / 05'50" / 05'49" / 06'07" / 05'57" / 05'55" / 05'42" / 05'35" / 05'33" / 05'53" / 06'14" / 06'16" / 06'41" / 06'38" / 07'12" / 08'03" / 08'01" / 05'42" / 05'53" / 06'09" / 06'15" / 06'10" / 06'12" / 06'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 992 / 992 |
| 2 | | 05'45" (+00'14") | 997 / 1990 |
| 3 | | 05'52" (+00'21") | 1010 / 3000 |
| 4 | | 05'47" (+00'16") | 1003 / 4004 |
| 5 | | 06'07" (+00'36") | 998 / 5002 |
| 6 | | 05'55" (+00'24") | 1003 / 6006 |
| 7 | | 05'54" (+00'23") | 1001 / 7008 |
| 8 | | 05'44" (+00'13") | 1009 / 8018 |
| 9 | | 05'33" (+00'02") | 1001 / 9019 |
| 10 | | 05'31" | 1002 / 10022 |
| 11 | | 05'56" (+00'25") | 996 / 11019 |
| 12 | | 06'11" (+00'40") | 1005 / 12024 |
| 13 | | 06'17" (+00'46") | 994 / 13019 |
| 14 | | 06'40" (+01'09") | 1003 / 14022 |
| 15 | | 06'37" (+01'06") | 999 / 15022 |
| 16 | | 07'13" (+01'42") | 1012 / 16034 |
| 17 | | 08'03" (+02'32") | 1006 / 17041 |
| 18 | | 07'57" (+02'26") | 994 / 18036 |
| 19 | | 05'39" (+00'08") | 1005 / 19042 |
| 20 | | 05'54" (+00'23") | 1011 / 20053 |
| 21 | | 06'09" (+00'38") | 991 / 21045 |
| 22 | | 06'17" (+00'46") | 1018 / 22064 |
| 23 | | 06'08" (+00'37") | 1000 / 23064 |
| 24 | | 06'10" (+00'39") | 1003 / 24068 |
| 25 | | 05'59" (+00'28") | 992 / 25060 |
| 26 | | 05'57" (+00'26") | 198 / 25258 |
宜蘭Ya-ju Chiang
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