20.1 km | 02:04:36 | 06:11/km日期: 2014-04-28 17:22 - 地點: 台江大道 - 天氣: 涼 - 卡路里: 1855 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'41" / 05'41" / 05'47" / 06'07" / 05'59" / 06'25" / 06'34" / 06'27" / 06'28" / 06'41" / 05'52" / 06'38" / 06'48" / 06'33" / 04'26" / 05'42" / 06'57" / 06'28" / 06'29" / 06'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'20") | 1002 / 1002 |
| 2 | | 05'40" (+01'20") | 1012 / 2014 |
| 3 | | 05'47" (+01'27") | 1002 / 3017 |
| 4 | | 06'06" (+01'46") | 996 / 4014 |
| 5 | | 06'00" (+01'40") | 1001 / 5016 |
| 6 | | 06'23" (+02'03") | 1015 / 6032 |
| 7 | | 06'35" (+02'15") | 998 / 7030 |
| 8 | | 06'24" (+02'04") | 1003 / 8034 |
| 9 | | 06'30" (+02'10") | 993 / 9028 |
| 10 | | 06'40" (+02'20") | 1006 / 10035 |
| 11 | | 05'51" (+01'31") | 991 / 11026 |
| 12 | | 06'37" (+02'17") | 1002 / 12029 |
| 13 | | 06'47" (+02'27") | 1001 / 13031 |
| 14 | | 06'34" (+02'14") | 1014 / 14045 |
| 15 | | 04'20" | 999 / 15045 |
| 16 | | 05'49" (+01'29") | 1011 / 16057 |
| 17 | | 06'55" (+02'35") | 999 / 17057 |
| 18 | | 06'28" (+02'08") | 1002 / 18059 |
| 19 | | 06'27" (+02'07") | 1017 / 19077 |
| 20 | | 06'15" (+01'55") | 1010 / 20087 |
| 21 | | 06'23" (+02'03") | 18 / 20105 |
今日與國小同學約跑，原要跑至安平，臨時改跑台江大道，邊跑邊聊天，不求速度，從鄉下跑濱海公路到台江大道至康寧大學操場，繞了幾圈又再往台江大道東行至國八折返至排水溝沿排水溝至安中路再進康寧大學大門再往操場跑了幾圈往鄉下路前進，至另一位同學家踹門子後歩走返回工廠完成今日訓練!
4月累積里程 : 187.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'47" | 00:17'09" |
| 4 | 06'07" | 00:23'16" |
| 5 | 05'59" | 00:29'15" |
| 6 | 06'25" | 00:35'40" |
| 7 | 06'34" | 00:42'14" |
| 8 | 06'27" | 00:48'41" |
| 9 | 06'28" | 00:55'09" |
| 10 | 06'41" | 01:01'50" |
| 11 | 05'52" | 01:07'42" |
| 12 | 06'38" | 01:14'20" |
| 13 | 06'48" | 01:21'08" |
| 14 | 06'33" | 01:27'41" |
| 15 | 04'26" | 01:32'07" |
| 16 | 05'42" | 01:37'49" |
| 17 | 06'57" | 01:44'46" |
| 18 | 06'28" | 01:51'14" |
| 19 | 06'29" | 01:57'43" |
| 20 | 06'14" | 02:03'57" |
| 20.1 | 06'08" | 02:04'36" |
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