11.1 km | 01:11:29 | 06:25/km日期: 2019-01-09 19:04 - 平均心率: 139 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 08'21" / 06'27" / 06'14" / 06'13" / 06'08" / 06'04" / 06'19" / 06'31" / 06'35" / 06'37" / 06'31" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'51") | 1000 / 1000 |
| 2 | | 06'27" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+00'31") | 1000 / 9000 |
| 10 | | 06'37" (+00'33") | 1000 / 10000 |
| 11 | | 06'30" (+00'26") | 1000 / 11000 |
| 12 | | 07'09" (+01'05") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'27" | 00:14'48" |
| 3 | 06'14" | 00:21'02" |
| 4 | 06'13" | 00:27'15" |
| 5 | 06'08" | 00:33'23" |
| 6 | 06'04" | 00:39'27" |
| 7 | 06'19" | 00:45'46" |
| 8 | 06'31" | 00:52'17" |
| 9 | 06'35" | 00:58'52" |
| 10 | 06'37" | 01:05'29" |
| 11 | 06'31" | 01:12'00" |
| 11.1 | 07'10" | 01:12'56" |
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