11.9 km | 00:56:13 | 04:43/km日期: 2019-01-08 20:02 - 平均心率: 150 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 69%
Pace: 05'30" / 04'40" / 04'49" / 04'26" / 04'14" / 04'49" / 04'59" / 04'59" / 04'01" / 04'44" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'39") | 1000 / 1000 |
| 2 | | 05'17" (+01'26") | 545 / 1545 |
| 3 | | 03'56" (+00'05") | 1000 / 2545 |
| 4 | | 06'59" (+03'08") | 286 / 2831 |
| 5 | | 03'59" (+00'08") | 1000 / 3831 |
| 6 | | 06'32" (+02'41") | 305 / 4136 |
| 7 | | 03'51" | 1000 / 5136 |
| 8 | | 06'57" (+03'06") | 287 / 5424 |
| 9 | | 04'03" (+00'12") | 1000 / 6424 |
| 10 | | 06'54" (+03'03") | 289 / 6713 |
| 11 | | 04'08" (+00'17") | 1000 / 7713 |
| 12 | | 07'27" (+03'36") | 267 / 7981 |
| 13 | | 04'00" (+00'09") | 1000 / 8981 |
| 14 | | 07'01" (+03'10") | 284 / 9266 |
| 15 | | 03'52" (+00'01") | 1000 / 10266 |
| 16 | | 07'00" (+03'09") | 285 / 10552 |
| 17 | | 03'57" (+00'06") | 1000 / 11552 |
| 18 | | 05'43" (+01'52") | 349 / 11901 |
| 19 | | 03'03" | 5 / 11907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 220.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'40" | 00:10'10" |
| 3 | 04'49" | 00:14'59" |
| 4 | 04'26" | 00:19'25" |
| 5 | 04'14" | 00:23'39" |
| 6 | 04'49" | 00:28'28" |
| 7 | 04'59" | 00:33'27" |
| 8 | 04'59" | 00:38'26" |
| 9 | 04'01" | 00:42'27" |
| 10 | 04'44" | 00:47'11" |
| 11 | 04'48" | 00:51'59" |
| 11.9 | 04'39" | 00:56'13" |
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