13.5 km | 01:15:23 | 05:34/km日期: 2014-04-28 17:30 - 總爬升: 104 m - 地點: 桃園八德大溪 - 天氣: 陰 - 卡路里: 804 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'28" / 05'20" / 05'20" / 05'24" / 06'04" / 05'24" / 05'52" / 05'40" / 06'12" / 05'56" / 05'20" / 05'24" / 05'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1008 / 1008 |
| 2 | | 05'20" | 1002 / 2009 |
| 3 | | 05'20" | 999 / 3009 |
| 4 | | 05'26" (+00'06") | 994 / 4003 |
| 5 | | 05'36" (+00'16") | 998 / 5001 |
| 6 | | 05'25" (+00'05") | 996 / 5997 |
| 7 | | 05'50" (+00'30") | 1004 / 7002 |
| 8 | | 05'39" (+00'19") | 1000 / 8001 |
| 9 | | 06'16" (+00'56") | 1000 / 9002 |
| 10 | | 05'54" (+00'34") | 992 / 9994 |
| 11 | | 05'22" (+00'02") | 1006 / 11000 |
| 12 | | 05'25" (+00'05") | 994 / 11994 |
| 13 | | 05'28" (+00'08") | 1008 / 13002 |
| 14 | | 05'30" (+00'10") | 493 / 13495 |
跑步的路上砂石車不斷的呼嘯而過，跑的有點膽顫心驚。
4月累積里程 : 148.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'24" | 00:21'32" |
| 5 | 06'04" | 00:27'36" |
| 6 | 05'24" | 00:33'00" |
| 7 | 05'52" | 00:38'52" |
| 8 | 05'40" | 00:44'32" |
| 9 | 06'12" | 00:50'44" |
| 10 | 05'56" | 00:56'40" |
| 11 | 05'20" | 01:02'00" |
| 12 | 05'24" | 01:07'24" |
| 13 | 05'32" | 01:12'56" |
| 13.5 | 05'38" | 01:15'44" |
展開計圈分析
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