10.1 km | 00:55:33 | 05:30/km日期: 2019-01-06 17:38 - 地點: 體育場 - 卡路里: 399 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'03" / 05'33" / 05'20" / 05'19" / 05'22" / 05'35" / 05'36" / 05'33" / 05'27" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'44") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 68 / 10068 |
1月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 05'19" | 00:22'15" |
| 5 | 05'22" | 00:27'37" |
| 6 | 05'35" | 00:33'12" |
| 7 | 05'36" | 00:38'48" |
| 8 | 05'33" | 00:44'21" |
| 9 | 05'27" | 00:49'48" |
| 10 | 05'22" | 00:55'10" |
| 10.1 | 05'21" | 00:55'32" |
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