12.1 km | 01:21:17 | 06:43/km日期: 2019-01-10 18:05 - 平均心率: 168 - 卡路里: 808 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% - PM2.5: 不佳(62)
Pace: 06'44" / 06'12" / 05'57" / 05'05" / 05'59" / 07'52" / 06'59" / 07'05" / 04'59" / 06'13" / 07'39" / 06'05" / 22'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'11") | 1000 / 1000 |
| 2 | | 06'17" (+00'50") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'59" (+00'32") | 1000 / 5000 |
| 6 | | 07'49" (+02'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'59") | 1000 / 7000 |
| 8 | | 07'03" (+01'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'45") | 1000 / 10000 |
| 11 | | 07'26" (+01'59") | 1000 / 11000 |
| 12 | | 05'53" (+00'26") | 1000 / 12000 |
| 13 | | 47'52" (+42'25") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 305.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 05'57" | 00:18'53" |
| 4 | 05'05" | 00:23'58" |
| 5 | 05'59" | 00:29'57" |
| 6 | 07'52" | 00:37'49" |
| 7 | 06'59" | 00:44'48" |
| 8 | 07'05" | 00:51'53" |
| 9 | 04'59" | 00:56'52" |
| 10 | 06'13" | 01:03'05" |
| 11 | 07'39" | 01:10'44" |
| 12 | 06'05" | 01:16'49" |
| 12.1 | 22'17" | 01:19'05" |
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