14.0 km | 01:51:06 | 07:55/km日期: 2019-02-03 05:57 - 總爬升: 287 m - 地點: 退酒精路線 - 天氣: 晴 - 卡路里: 798 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 82% - PM2.5: 普通(46)
Pace: 07'02" / 07'02" / 08'17" / 07'55" / 06'17" / 07'20" / 07'00" / 06'30" / 09'12" / 08'38" / 07'21" / 06'57" / 09'15" / 12'06" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'46") | 1000 / 1000 |
| 2 | | 07'02" (+00'46") | 1000 / 2000 |
| 3 | | 08'16" (+02'00") | 1000 / 3000 |
| 4 | | 07'55" (+01'39") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 07'19" (+01'03") | 1000 / 6000 |
| 7 | | 07'01" (+00'45") | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 09'12" (+02'56") | 1000 / 9000 |
| 10 | | 08'38" (+02'22") | 1000 / 10000 |
| 11 | | 07'20" (+01'04") | 1000 / 11000 |
| 12 | | 06'57" (+00'41") | 1000 / 12000 |
| 13 | | 09'15" (+02'59") | 1000 / 13000 |
| 14 | | 12'06" (+05'50") | 1000 / 14000 |
| 15 | | 14'17" (+08'01") | 16 / 14016 |
2月累積里程 :
25.60 km 
ASICS LYTERACER RS 5 累積 :
1394.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'02" | 00:14'04" |
| 3 | 08'17" | 00:22'21" |
| 4 | 07'55" | 00:30'16" |
| 5 | 06'17" | 00:36'33" |
| 6 | 07'20" | 00:43'53" |
| 7 | 07'00" | 00:50'53" |
| 8 | 06'30" | 00:57'23" |
| 9 | 09'12" | 01:06'35" |
| 10 | 08'38" | 01:15'13" |
| 11 | 07'21" | 01:22'34" |
| 12 | 06'57" | 01:29'31" |
| 13 | 09'15" | 01:38'46" |
| 14 | 12'06" | 01:50'52" |
| 14.0 | 14'12" | 01:51'06" |
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