13.2 km | 01:44:00 | 07:51/km日期: 2019-01-06 05:37 - 卡路里: 524 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'59" / 06'11" / 05'46" / 07'47" / 08'23" / 10'48" / 10'41" / 10'44" / 10'42" / 06'22" / 05'48" / 06'22" / 05'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 07'46" (+02'00") | 1000 / 4000 |
| 5 | | 08'22" (+02'36") | 1000 / 5000 |
| 6 | | 10'48" (+05'02") | 1000 / 6000 |
| 7 | | 10'41" (+04'55") | 1000 / 7000 |
| 8 | | 10'43" (+04'57") | 1000 / 8000 |
| 9 | | 10'41" (+04'55") | 1000 / 9000 |
| 10 | | 06'22" (+00'36") | 1000 / 10000 |
| 11 | | 05'47" (+00'01") | 1000 / 11000 |
| 12 | | 06'22" (+00'36") | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 244 / 13244 |
本來今天行程是體育場跑到埔鹽南新社區賞花去……但清晨4點多還下著小雨天候不佳😢雖然5點多雨停了但怕會再下就改變行程附近亂跑順便繞到隊長新家參觀一下豪宅……有錢真好🤣🤣
1月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'11" | 00:13'10" |
| 3 | 05'46" | 00:18'56" |
| 4 | 07'47" | 00:26'43" |
| 5 | 08'23" | 00:35'06" |
| 6 | 10'48" | 00:45'54" |
| 7 | 10'41" | 00:56'35" |
| 8 | 10'44" | 01:07'19" |
| 9 | 10'42" | 01:18'01" |
| 10 | 06'22" | 01:24'23" |
| 11 | 05'48" | 01:30'11" |
| 12 | 06'22" | 01:36'33" |
| 13 | 05'58" | 01:42'31" |
| 13.2 | 06'03" | 01:44'00" |
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