32.0 km | 02:48:13 | 05:15/km日期: 2019-01-12 09:27 - 總爬升: 186 m - 地點: 馬鞍山運動場、大圍、科學園、大埔大王爺廟、回程返馬鞍山運動場 - 天氣: 炎熱、猛烈太陽 - 平均心率: 172 - 卡路里: 1796 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 05'05" / 04'55" / 04'51" / 04'53" / 05'03" / 05'05" / 05'00" / 05'02" / 05'08" / 05'08" / 05'04" / 05'09" / 05'01" / 05'03" / 04'54" / 05'13" / 05'01" / 04'57" / 05'07" / 05'05" / 05'06" / 06'52" / 05'22" / 05'19" / 05'17" / 05'18" / 05'30" / 05'30" / 05'36" / 06'00" / 05'46" / 05'48" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" (+00'10") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 04'54" (+00'03") | 1000 / 15000 |
| 16 | | 05'12" (+00'21") | 1000 / 16000 |
| 17 | | 05'01" (+00'10") | 1000 / 17000 |
| 18 | | 04'56" (+00'05") | 1000 / 18000 |
| 19 | | 05'07" (+00'16") | 1000 / 19000 |
| 20 | | 05'05" (+00'14") | 1000 / 20000 |
| 21 | | 05'05" (+00'14") | 1000 / 21000 |
| 22 | | 06'52" (+02'01") | 1000 / 22000 |
| 23 | | 05'21" (+00'30") | 1000 / 23000 |
| 24 | | 05'19" (+00'28") | 1000 / 24000 |
| 25 | | 05'17" (+00'26") | 1000 / 25000 |
| 26 | | 05'18" (+00'27") | 1000 / 26000 |
| 27 | | 05'30" (+00'39") | 1000 / 27000 |
| 28 | | 05'29" (+00'38") | 1000 / 28000 |
| 29 | | 05'36" (+00'45") | 1000 / 29000 |
| 30 | | 05'59" (+01'08") | 1000 / 30000 |
| 31 | | 05'45" (+00'54") | 1000 / 31000 |
| 32 | | 05'47" (+00'56") | 1000 / 32000 |
| 33 | | 07'03" (+02'12") | 13 / 32013 |
今天起步過份進取，所以心跳一直高居不下，而且陽光非常猛烈，跑得超辛苦。要檢討一下今天失敗的原因。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
139.11 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'53" | 00:19'44" |
| 5 | 05'03" | 00:24'47" |
| 6 | 05'05" | 00:29'52" |
| 7 | 05'00" | 00:34'52" |
| 8 | 05'02" | 00:39'54" |
| 9 | 05'08" | 00:45'02" |
| 10 | 05'08" | 00:50'10" |
| 11 | 05'04" | 00:55'14" |
| 12 | 05'09" | 01:00'23" |
| 13 | 05'01" | 01:05'24" |
| 14 | 05'03" | 01:10'27" |
| 15 | 04'54" | 01:15'21" |
| 16 | 05'13" | 01:20'34" |
| 17 | 05'01" | 01:25'35" |
| 18 | 04'57" | 01:30'32" |
| 19 | 05'07" | 01:35'39" |
| 20 | 05'05" | 01:40'44" |
| 21 | 05'06" | 01:45'50" |
| 22 | 06'52" | 01:52'42" |
| 23 | 05'22" | 01:58'04" |
| 24 | 05'19" | 02:03'23" |
| 25 | 05'17" | 02:08'40" |
| 26 | 05'18" | 02:13'58" |
| 27 | 05'30" | 02:19'28" |
| 28 | 05'30" | 02:24'58" |
| 29 | 05'36" | 02:30'34" |
| 30 | 06'00" | 02:36'34" |
| 31 | 05'46" | 02:42'20" |
| 32 | 05'48" | 02:48'08" |
| 32.0 | 06'17" | 02:48'13" |
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