15.5 km | 02:08:42 | 08:17/km日期: 2019-01-06 06:45 - 總爬升: 384 m - 平均心率: 166 - 卡路里: 950 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 07'11" / 08'34" / 09'07" / 13'00" / 08'06" / 06'53" / 05'37" / 08'06" / 06'13" / 07'40" / 04'15" / 14'14" / 08'12" / 05'25" / 07'19" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'56") | 1000 / 1000 |
| 2 | | 08'34" (+04'20") | 1000 / 2000 |
| 3 | | 09'06" (+04'52") | 1000 / 3000 |
| 4 | | 13'00" (+08'46") | 1000 / 4000 |
| 5 | | 08'06" (+03'52") | 1000 / 5000 |
| 6 | | 06'52" (+02'38") | 1000 / 6000 |
| 7 | | 05'36" (+01'22") | 1000 / 7000 |
| 8 | | 08'06" (+03'52") | 1000 / 8000 |
| 9 | | 06'12" (+01'58") | 1000 / 9000 |
| 10 | | 07'40" (+03'26") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 14'14" (+10'00") | 1000 / 12000 |
| 13 | | 08'12" (+03'58") | 1000 / 13000 |
| 14 | | 05'24" (+01'10") | 1000 / 14000 |
| 15 | | 07'18" (+03'04") | 1000 / 15000 |
| 16 | | 16'48" (+12'34") | 525 / 15525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 253.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'34" | 00:15'45" |
| 3 | 09'07" | 00:24'52" |
| 4 | 13'00" | 00:37'52" |
| 5 | 08'06" | 00:45'58" |
| 6 | 06'53" | 00:52'51" |
| 7 | 05'37" | 00:58'28" |
| 8 | 08'06" | 01:06'34" |
| 9 | 06'13" | 01:12'47" |
| 10 | 07'40" | 01:20'27" |
| 11 | 04'15" | 01:24'42" |
| 12 | 14'14" | 01:38'56" |
| 13 | 08'12" | 01:47'08" |
| 14 | 05'25" | 01:52'33" |
| 15 | 07'19" | 01:59'52" |
| 15.5 | 09'36" | 02:04'55" |
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