42.7 km | 04:16:01 | 05:59/km日期: 2019-01-06 08:04 - 平均心率: 147 - 卡路里: 2500 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'42" / 07'49" / 05'58" / 05'57" / 05'54" / 06'15" / 05'54" / 05'52" / 05'58" / 05'42" / 06'18" / 05'20" / 05'28" / 05'22" / 05'25" / 05'27" / 05'28" / 05'25" / 05'32" / 05'35" / 05'40" / 05'28" / 05'51" / 05'40" / 05'43" / 05'48" / 05'26" / 06'11" / 05'35" / 05'55" / 05'46" / 05'43" / 06'43" / 06'00" / 06'41" / 06'28" / 06'28" / 06'52" / 06'54" / 06'45" / 06'30" / 06'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'21") | 1000 / 1000 |
| 2 | | 07'48" (+02'28") | 1000 / 2000 |
| 3 | | 05'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 06'15" (+00'55") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'57") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'28" (+00'08") | 1000 / 13000 |
| 14 | | 05'21" (+00'01") | 1000 / 14000 |
| 15 | | 05'24" (+00'04") | 1000 / 15000 |
| 16 | | 05'27" (+00'07") | 1000 / 16000 |
| 17 | | 05'27" (+00'07") | 1000 / 17000 |
| 18 | | 05'25" (+00'05") | 1000 / 18000 |
| 19 | | 05'31" (+00'11") | 1000 / 19000 |
| 20 | | 05'35" (+00'15") | 1000 / 20000 |
| 21 | | 05'39" (+00'19") | 1000 / 21000 |
| 22 | | 05'28" (+00'08") | 1000 / 22000 |
| 23 | | 05'51" (+00'31") | 1000 / 23000 |
| 24 | | 05'39" (+00'19") | 1000 / 24000 |
| 25 | | 05'43" (+00'23") | 1000 / 25000 |
| 26 | | 05'48" (+00'28") | 1000 / 26000 |
| 27 | | 05'26" (+00'06") | 1000 / 27000 |
| 28 | | 06'10" (+00'50") | 1000 / 28000 |
| 29 | | 05'35" (+00'15") | 1000 / 29000 |
| 30 | | 05'55" (+00'35") | 1000 / 30000 |
| 31 | | 05'45" (+00'25") | 1000 / 31000 |
| 32 | | 05'43" (+00'23") | 1000 / 32000 |
| 33 | | 06'42" (+01'22") | 1000 / 33000 |
| 34 | | 05'59" (+00'39") | 1000 / 34000 |
| 35 | | 06'41" (+01'21") | 1000 / 35000 |
| 36 | | 06'27" (+01'07") | 1000 / 36000 |
| 37 | | 06'28" (+01'08") | 1000 / 37000 |
| 38 | | 06'52" (+01'32") | 1000 / 38000 |
| 39 | | 06'53" (+01'33") | 1000 / 39000 |
| 40 | | 06'45" (+01'25") | 1000 / 40000 |
| 41 | | 06'30" (+01'10") | 1000 / 41000 |
| 42 | | 06'27" (+01'07") | 1000 / 42000 |
| 43 | | 05'38" (+00'18") | 725 / 42725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'49" | 00:14'31" |
| 3 | 05'58" | 00:20'29" |
| 4 | 05'57" | 00:26'26" |
| 5 | 05'54" | 00:32'20" |
| 6 | 06'15" | 00:38'35" |
| 7 | 05'54" | 00:44'29" |
| 8 | 05'52" | 00:50'21" |
| 9 | 05'58" | 00:56'19" |
| 10 | 05'42" | 01:02'01" |
| 11 | 06'18" | 01:08'19" |
| 12 | 05'20" | 01:13'39" |
| 13 | 05'28" | 01:19'07" |
| 14 | 05'22" | 01:24'29" |
| 15 | 05'25" | 01:29'54" |
| 16 | 05'27" | 01:35'21" |
| 17 | 05'28" | 01:40'49" |
| 18 | 05'25" | 01:46'14" |
| 19 | 05'32" | 01:51'46" |
| 20 | 05'35" | 01:57'21" |
| 21 | 05'40" | 02:03'01" |
| 22 | 05'28" | 02:08'29" |
| 23 | 05'51" | 02:14'20" |
| 24 | 05'40" | 02:20'00" |
| 25 | 05'43" | 02:25'43" |
| 26 | 05'48" | 02:31'31" |
| 27 | 05'26" | 02:36'57" |
| 28 | 06'11" | 02:43'08" |
| 29 | 05'35" | 02:48'43" |
| 30 | 05'55" | 02:54'38" |
| 31 | 05'46" | 03:00'24" |
| 32 | 05'43" | 03:06'07" |
| 33 | 06'43" | 03:12'50" |
| 34 | 06'00" | 03:18'50" |
| 35 | 06'41" | 03:25'31" |
| 36 | 06'28" | 03:31'59" |
| 37 | 06'28" | 03:38'27" |
| 38 | 06'52" | 03:45'19" |
| 39 | 06'54" | 03:52'13" |
| 40 | 06'45" | 03:58'58" |
| 41 | 06'30" | 04:05'28" |
| 42 | 06'29" | 04:11'57" |
| 42.7 | 05'36" | 04:16'01" |
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