10.1 km | 01:03:19 | 06:16/km日期: 2019-01-05 05:00 - 卡路里: 536 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(37)
Pace: 06'17" / 05'53" / 05'53" / 06'05" / 07'55" / 05'48" / 05'37" / 07'42" / 05'47" / 06'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 07'54" (+02'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 07'41" (+02'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 95 / 10095 |
1月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 06'05" | 00:24'08" |
| 5 | 07'55" | 00:32'03" |
| 6 | 05'48" | 00:37'51" |
| 7 | 05'37" | 00:43'28" |
| 8 | 07'42" | 00:51'10" |
| 9 | 05'47" | 00:56'57" |
| 10 | 06'13" | 01:03'10" |
| 10.1 | 05'36" | 01:03'42" |
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