21.1 km | 02:49:23 | 08:01/km日期: 2019-01-06 16:47 - 總爬升: 223 m - 地點: 動物園---永福橋 - 天氣: 陰冷 - 卡路里: 1324 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 07'11" / 07'09" / 06'59" / 06'54" / 06'33" / 09'48" / 07'17" / 07'33" / 07'06" / 06'42" / 10'24" / 06'42" / 06'47" / 12'19" / 07'17" / 09'01" / 08'16" / 10'17" / 12'53" / 12'09" / 10'42" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'38") | 1000 / 1000 |
2 | | 07'08" (+00'35") | 1000 / 2000 |
3 | | 06'59" (+00'26") | 1000 / 3000 |
4 | | 06'53" (+00'20") | 1000 / 4000 |
5 | | 06'33" | 1000 / 5000 |
6 | | 06'45" (+00'12") | 1000 / 6000 |
7 | | 07'16" (+00'43") | 1000 / 7000 |
8 | | 06'55" (+00'22") | 1000 / 8000 |
9 | | 07'05" (+00'32") | 1000 / 9000 |
10 | | 06'42" (+00'09") | 1000 / 10000 |
11 | | 08'45" (+02'12") | 1000 / 11000 |
12 | | 06'41" (+00'08") | 1000 / 12000 |
13 | | 06'47" (+00'14") | 1000 / 13000 |
14 | | 06'53" (+00'20") | 1000 / 14000 |
15 | | 07'17" (+00'44") | 1000 / 15000 |
16 | | 09'01" (+02'28") | 1000 / 16000 |
17 | | 08'15" (+01'42") | 1000 / 17000 |
18 | | 10'17" (+03'44") | 1000 / 18000 |
19 | | 11'40" (+05'07") | 1000 / 19000 |
20 | | 12'09" (+05'36") | 1000 / 20000 |
21 | | 10'42" (+04'09") | 1000 / 21000 |
22 | | 11'50" (+05'17") | 111 / 21111 |
1月累積里程 :
109.69 km addidas 小黃1號 累積 :
1485.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'09" | 00:14'20" |
3 | 06'59" | 00:21'19" |
4 | 06'54" | 00:28'13" |
5 | 06'33" | 00:34'46" |
6 | 09'48" | 00:44'34" |
7 | 07'17" | 00:51'51" |
8 | 07'33" | 00:59'24" |
9 | 07'06" | 01:06'30" |
10 | 06'42" | 01:13'12" |
11 | 10'24" | 01:23'36" |
12 | 06'42" | 01:30'18" |
13 | 06'47" | 01:37'05" |
14 | 12'19" | 01:49'24" |
15 | 07'17" | 01:56'41" |
16 | 09'01" | 02:05'42" |
17 | 08'16" | 02:13'58" |
18 | 10'17" | 02:24'15" |
19 | 12'53" | 02:37'08" |
20 | 12'09" | 02:49'17" |
21 | 10'42" | 02:59'59" |
21.1 | 11'57" | 03:01'19" |