14.4 km | 01:41:05 | 07:00/km日期: 2019-01-05 07:49 - 卡路里: 1026 Cal - 總步數: 13396 - 平均步頻: 132 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 08'19" / 07'33" / 06'52" / 06'58" / 06'51" / 06'48" / 06'50" / 06'49" / 06'53" / 06'52" / 06'41" / 06'43" / 06'42" / 06'54" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+01'37") | 1005 / 1005 | 136 / 88 |
| 2 | | 07'31" (+00'52") | 1004 / 2009 | 121 / 109 |
| 3 | | 06'51" (+00'12") | 1000 / 3009 | 127 / 114 |
| 4 | | 06'56" (+00'17") | 1002 / 4012 | 121 / 118 |
| 5 | | 06'48" (+00'09") | 1004 / 5017 | 143 / 101 |
| 6 | | 06'48" (+00'09") | 1005 / 6022 | 124 / 118 |
| 7 | | 06'48" (+00'09") | 1005 / 7028 | 116 / 126 |
| 8 | | 06'47" (+00'08") | 1004 / 8032 | 136 / 107 |
| 9 | | 06'50" (+00'11") | 1006 / 9039 | 109 / 133 |
| 10 | | 06'49" (+00'10") | 1005 / 10045 | 109 / 133 |
| 11 | | 06'39" | 1003 / 11048 | 135 / 110 |
| 12 | | 06'40" (+00'01") | 1004 / 12052 | 149 / 100 |
| 13 | | 06'42" (+00'03") | 1001 / 13054 | 155 / 96 |
| 14 | | 07'08" (+00'29") | 1007 / 14061 | 158 / 88 |
| 15 | | 06'49" (+00'10") | 434 / 14496 | 156 / 93 |
1月累積里程 : 322.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'33" | 00:15'52" |
| 3 | 06'52" | 00:22'44" |
| 4 | 06'58" | 00:29'42" |
| 5 | 06'51" | 00:36'33" |
| 6 | 06'48" | 00:43'21" |
| 7 | 06'50" | 00:50'11" |
| 8 | 06'49" | 00:57'00" |
| 9 | 06'53" | 01:03'53" |
| 10 | 06'52" | 01:10'45" |
| 11 | 06'41" | 01:17'26" |
| 12 | 06'43" | 01:24'09" |
| 13 | 06'42" | 01:30'51" |
| 14 | 06'54" | 01:37'45" |
| 14.4 | 07'40" | 01:41'05" |
展開計圈分析
留言 
