21.2 km | 01:58:35 | 05:35/km日期: 2019-01-05 10:21 - 地點: 往返高速公路橋下 - 天氣: 陰時多雲 - 平均心率: 139 - 卡路里: 1191 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 96% - PM2.5: 普通(44)
Pace: 06'18" / 05'50" / 05'37" / 05'46" / 05'36" / 05'30" / 05'33" / 06'37" / 05'26" / 05'26" / 05'23" / 05'24" / 05'32" / 05'24" / 05'26" / 09'53" / 05'24" / 05'31" / 05'48" / 05'31" / 05'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'03") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 05'24" (+00'04") | 1000 / 14000 |
| 15 | | 05'25" (+00'05") | 1000 / 15000 |
| 16 | | 05'50" (+00'30") | 1000 / 16000 |
| 17 | | 05'23" (+00'03") | 1000 / 17000 |
| 18 | | 05'30" (+00'10") | 1000 / 18000 |
| 19 | | 05'47" (+00'27") | 1000 / 19000 |
| 20 | | 05'31" (+00'11") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'51" (+00'31") | 225 / 21225 |
睡太晚，爬不起來，
但為了晚上的聚餐，只好去跑跑，
回程，在新北大橋下，
捕獲野生的石頭哥與米菲姐，
兩人正在一起………………………跑…………………………………………步，
真是太幸運了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 224.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'37" | 00:17'45" |
| 4 | 05'46" | 00:23'31" |
| 5 | 05'36" | 00:29'07" |
| 6 | 05'30" | 00:34'37" |
| 7 | 05'33" | 00:40'10" |
| 8 | 06'37" | 00:46'47" |
| 9 | 05'26" | 00:52'13" |
| 10 | 05'26" | 00:57'39" |
| 11 | 05'23" | 01:03'02" |
| 12 | 05'24" | 01:08'26" |
| 13 | 05'32" | 01:13'58" |
| 14 | 05'24" | 01:19'22" |
| 15 | 05'26" | 01:24'48" |
| 16 | 09'53" | 01:34'41" |
| 17 | 05'24" | 01:40'05" |
| 18 | 05'31" | 01:45'36" |
| 19 | 05'48" | 01:51'24" |
| 20 | 05'31" | 01:56'55" |
| 21 | 05'21" | 02:02'16" |
| 21.2 | 05'50" | 02:03'35" |
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