9.4 km | 00:41:36 | 04:26/km日期: 2019-01-03 20:16 - 地點: 附中 - 平均心率: 180 - 卡路里: 463 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 03'53" / 03'54" / 03'55" / 03'50" / 03'55" / 03'50" / 09'43" / 03'40" / 03'43" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'11") | 410 / 410 |
| 2 | | 03'53" (+00'14") | 407 / 818 |
| 3 | | 03'55" (+00'16") | 408 / 1226 |
| 4 | | 03'53" (+00'14") | 412 / 1639 |
| 5 | | 03'58" (+00'19") | 405 / 2044 |
| 6 | | 03'55" (+00'16") | 407 / 2452 |
| 7 | | 03'50" (+00'11") | 414 / 2866 |
| 8 | | 03'53" (+00'14") | 409 / 3275 |
| 9 | | 03'48" (+00'09") | 412 / 3687 |
| 10 | | 03'54" (+00'15") | 409 / 4097 |
| 11 | | 03'51" (+00'12") | 413 / 4510 |
| 12 | | 03'56" (+00'17") | 402 / 4912 |
| 13 | | 03'51" (+00'12") | 419 / 5332 |
| 14 | | 03'48" (+00'09") | 410 / 5743 |
| 15 | | 03'52" (+00'13") | 413 / 6157 |
| 16 | | 01:22'58" (+19'19") | 75 / 6232 |
| 17 | | 03'40" (+00'01") | 413 / 6645 |
| 18 | | 03'47" (+00'08") | 411 / 7057 |
| 19 | | 03'41" (+00'02") | 414 / 7471 |
| 20 | | 03'39" | 418 / 7889 |
| 21 | | 03'42" (+00'03") | 416 / 8306 |
| 22 | | 03'41" (+00'02") | 418 / 8724 |
| 23 | | 03'43" (+00'04") | 418 / 9143 |
| 24 | | 03'14" | 213 / 9356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
130.36 km 
ASICS TJR 269-0765 累積 :
941.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'54" | 00:07'47" |
| 3 | 03'55" | 00:11'42" |
| 4 | 03'50" | 00:15'32" |
| 5 | 03'55" | 00:19'27" |
| 6 | 03'50" | 00:23'17" |
| 7 | 09'43" | 00:33'00" |
| 8 | 03'40" | 00:36'40" |
| 9 | 03'43" | 00:40'23" |
| 9.4 | 03'27" | 00:41'37" |
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