32.3 km | 02:50:48 | 05:17/km日期: 2019-01-05 06:46 - 總爬升: 403 m - 地點: 蘭潭-仁義潭 - 天氣: 涼爽 - 平均心率: 171 - 卡路里: 1999 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% - PM2.5: 普通(37)
Pace: 05'31" / 05'14" / 05'07" / 05'40" / 05'19" / 05'26" / 05'24" / 05'42" / 05'19" / 05'03" / 04'39" / 04'56" / 05'01" / 05'00" / 05'27" / 05'23" / 05'53" / 05'29" / 05'13" / 04'55" / 05'16" / 04'58" / 04'59" / 05'45" / 04'48" / 05'14" / 07'12" / 05'00" / 04'46" / 05'07" / 05'28" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+01'01") | 1000 / 4000 |
| 5 | | 05'19" (+00'40") | 1000 / 5000 |
| 6 | | 05'25" (+00'46") | 1000 / 6000 |
| 7 | | 05'24" (+00'45") | 1000 / 7000 |
| 8 | | 05'41" (+01'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'40") | 1000 / 9000 |
| 10 | | 05'03" (+00'24") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'55" (+00'16") | 1000 / 12000 |
| 13 | | 05'00" (+00'21") | 1000 / 13000 |
| 14 | | 05'00" (+00'21") | 1000 / 14000 |
| 15 | | 05'27" (+00'48") | 1000 / 15000 |
| 16 | | 05'22" (+00'43") | 1000 / 16000 |
| 17 | | 05'52" (+01'13") | 1000 / 17000 |
| 18 | | 05'29" (+00'50") | 1000 / 18000 |
| 19 | | 05'13" (+00'34") | 1000 / 19000 |
| 20 | | 04'55" (+00'16") | 1000 / 20000 |
| 21 | | 05'15" (+00'36") | 1000 / 21000 |
| 22 | | 04'57" (+00'18") | 1000 / 22000 |
| 23 | | 04'59" (+00'20") | 1000 / 23000 |
| 24 | | 05'44" (+01'05") | 1000 / 24000 |
| 25 | | 04'48" (+00'09") | 1000 / 25000 |
| 26 | | 05'14" (+00'35") | 1000 / 26000 |
| 27 | | 07'11" (+02'32") | 1000 / 27000 |
| 28 | | 05'00" (+00'21") | 1000 / 28000 |
| 29 | | 04'46" (+00'07") | 1000 / 29000 |
| 30 | | 05'06" (+00'27") | 1000 / 30000 |
| 31 | | 05'28" (+00'49") | 1000 / 31000 |
| 32 | | 05'07" (+00'28") | 1000 / 32000 |
| 33 | | 04'49" (+00'10") | 303 / 32303 |
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亞瑟士虎走6 TJR292-401(28.5) 累積 : 1591.9 km
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