26.1 km | 02:46:29 | 06:23/km日期: 2019-01-05 05:41 - 平均心率: 154 - 卡路里: 1047 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(58)
Pace: 01'43" / 05'42" / 06'31" / 06'49" / 05'48" / 05'46" / 05'52" / 05'56" / 06'01" / 06'03" / 05'52" / 05'16" / 10'43" / 06'42" / 06'56" / 07'07" / 07'03" / 06'26" / 05'47" / 09'54" / 06'57" / 07'00" / 07'33" / 07'37" / 06'45" / 06'50" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'29") | 1000 / 1000 |
2 | | 05'41" (+00'26") | 1000 / 2000 |
3 | | 06'30" (+01'15") | 1000 / 3000 |
4 | | 06'48" (+01'33") | 1000 / 4000 |
5 | | 05'48" (+00'33") | 1000 / 5000 |
6 | | 05'45" (+00'30") | 1000 / 6000 |
7 | | 05'52" (+00'37") | 1000 / 7000 |
8 | | 05'55" (+00'40") | 1000 / 8000 |
9 | | 06'01" (+00'46") | 1000 / 9000 |
10 | | 06'03" (+00'48") | 1000 / 10000 |
11 | | 05'52" (+00'37") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 05'33" (+00'18") | 1000 / 13000 |
14 | | 06'41" (+01'26") | 1000 / 14000 |
15 | | 06'56" (+01'41") | 1000 / 15000 |
16 | | 07'06" (+01'51") | 1000 / 16000 |
17 | | 07'03" (+01'48") | 1000 / 17000 |
18 | | 06'26" (+01'11") | 1000 / 18000 |
19 | | 05'47" (+00'32") | 1000 / 19000 |
20 | | 06'30" (+01'15") | 1000 / 20000 |
21 | | 06'56" (+01'41") | 1000 / 21000 |
22 | | 06'59" (+01'44") | 1000 / 22000 |
23 | | 07'33" (+02'18") | 1000 / 23000 |
24 | | 07'36" (+02'21") | 1000 / 24000 |
25 | | 06'45" (+01'30") | 1000 / 25000 |
26 | | 06'49" (+01'34") | 1000 / 26000 |
27 | | 06'30" (+01'15") | 59 / 26059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
352.78 km 母子鱷魚 三代ㄚ拖 累積 :
14898.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'43" | 00:01'43" |
2 | 05'42" | 00:07'25" |
3 | 06'31" | 00:13'56" |
4 | 06'49" | 00:20'45" |
5 | 05'48" | 00:26'33" |
6 | 05'46" | 00:32'19" |
7 | 05'52" | 00:38'11" |
8 | 05'56" | 00:44'07" |
9 | 06'01" | 00:50'08" |
10 | 06'03" | 00:56'11" |
11 | 05'52" | 01:02'03" |
12 | 05'16" | 01:07'19" |
13 | 10'43" | 01:18'02" |
14 | 06'42" | 01:24'44" |
15 | 06'56" | 01:31'40" |
16 | 07'07" | 01:38'47" |
17 | 07'03" | 01:45'50" |
18 | 06'26" | 01:52'16" |
19 | 05'47" | 01:58'03" |
20 | 09'54" | 02:07'57" |
21 | 06'57" | 02:14'54" |
22 | 07'00" | 02:21'54" |
23 | 07'33" | 02:29'27" |
24 | 07'37" | 02:37'04" |
25 | 06'45" | 02:43'49" |
26 | 06'50" | 02:50'39" |
26.1 | 06'24" | 02:51'02" |