9.9 km | 00:48:34 | 04:53/km日期: 2019-01-02 20:59 - 平均心率: 150 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 71%
Pace: 04'14" / 04'09" / 05'30" / 04'06" / 04'06" / 05'41" / 04'15" / 04'10" / 05'48" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+01'37") | 404 / 404 |
| 2 | | 04'15" (+01'43") | 404 / 808 |
| 3 | | 04'12" (+01'40") | 399 / 1208 |
| 4 | | 04'06" (+01'34") | 400 / 1609 |
| 5 | | 04'03" (+01'31") | 411 / 2021 |
| 6 | | 04'12" (+01'40") | 398 / 2420 |
| 7 | | 04'03" (+01'31") | 406 / 2826 |
| 8 | | 15'31" (+12'59") | 126 / 2952 |
| 9 | | 04'03" (+01'31") | 404 / 3357 |
| 10 | | 04'09" (+01'37") | 405 / 3762 |
| 11 | | 04'06" (+01'34") | 405 / 4167 |
| 12 | | 04'07" (+01'35") | 402 / 4570 |
| 13 | | 04'04" (+01'32") | 404 / 4975 |
| 14 | | 04'10" (+01'38") | 403 / 5378 |
| 15 | | 04'04" (+01'32") | 410 / 5789 |
| 16 | | 24'09" (+21'37") | 78 / 5867 |
| 17 | | 04'09" (+01'37") | 404 / 6272 |
| 18 | | 04'19" (+01'47") | 397 / 6669 |
| 19 | | 04'09" (+01'37") | 402 / 7072 |
| 20 | | 04'09" (+01'37") | 401 / 7474 |
| 21 | | 04'10" (+01'38") | 399 / 7873 |
| 22 | | 04'12" (+01'40") | 399 / 8272 |
| 23 | | 03'59" (+01'27") | 406 / 8679 |
| 24 | | 15'11" (+12'39") | 144 / 8823 |
| 25 | | 02'55" (+00'23") | 98 / 8921 |
| 26 | | 09'09" (+06'37") | 132 / 9053 |
| 27 | | 03'08" (+00'36") | 100 / 9154 |
| 28 | | 08'12" (+05'40") | 140 / 9294 |
| 29 | | 02'54" (+00'22") | 92 / 9386 |
| 30 | | 08'21" (+05'49") | 158 / 9545 |
| 31 | | 02'34" (+00'02") | 106 / 9652 |
| 32 | | 10'16" (+07'44") | 126 / 9779 |
| 33 | | 02'32" | 98 / 9877 |
| 34 | | 17'59" (+15'27") | 58 / 9936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 22.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'09" | 00:08'23" |
| 3 | 05'30" | 00:13'53" |
| 4 | 04'06" | 00:17'59" |
| 5 | 04'06" | 00:22'05" |
| 6 | 05'41" | 00:27'46" |
| 7 | 04'15" | 00:32'01" |
| 8 | 04'10" | 00:36'11" |
| 9 | 05'48" | 00:41'59" |
| 9.9 | 07'03" | 00:48'35" |
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