12.0 km | 01:08:33 | 05:42/km日期: 2019-01-09 15:19 - 平均心率: 169 - 卡路里: 859 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'35" / 05'23" / 05'30" / 05'36" / 05'36" / 05'37" / 05'49" / 05'42" / 05'57" / 05'51" / 06'01" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'51" (+00'28") | 1000 / 10000 |
| 11 | | 06'00" (+00'37") | 1000 / 11000 |
| 12 | | 05'52" (+00'29") | 1000 / 12000 |
| 13 | | 04'28" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
109.20 km 
Mizuno wave shadow 累積 :
246.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'36" | 00:22'04" |
| 5 | 05'36" | 00:27'40" |
| 6 | 05'37" | 00:33'17" |
| 7 | 05'49" | 00:39'06" |
| 8 | 05'42" | 00:44'48" |
| 9 | 05'57" | 00:50'45" |
| 10 | 05'51" | 00:56'36" |
| 11 | 06'01" | 01:02'37" |
| 12 | 05'53" | 01:08'30" |
| 12.0 | 04'10" | 01:08'33" |
展開計圈分析
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