10.3 km | 00:58:53 | 05:43/km日期: 2019-01-03 19:21 - 總爬升: 149 m - 平均心率: 143 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'05" / 05'30" / 05'30" / 06'57" / 04'37" / 06'00" / 05'58" / 12'11" / 05'40" / 05'28" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'34") | 1000 / 1000 |
| 2 | | 05'30" (+01'00") | 1000 / 2000 |
| 3 | | 05'29" (+00'59") | 1000 / 3000 |
| 4 | | 05'51" (+01'21") | 569 / 3569 |
| 5 | | 51'00" (+46'30") | 36 / 3605 |
| 6 | | 04'30" | 1000 / 4605 |
| 7 | | 04'34" (+00'04") | 426 / 5031 |
| 8 | | 42'12" (+37'42") | 38 / 5070 |
| 9 | | 04'31" (+00'01") | 1000 / 6070 |
| 10 | | 04'34" (+00'04") | 340 / 6411 |
| 11 | | 26'18" (+21'48") | 73 / 6484 |
| 12 | | 04'31" (+00'01") | 1000 / 7484 |
| 13 | | 04'36" (+00'06") | 342 / 7826 |
| 14 | | 09'03" (+04'33") | 156 / 7983 |
| 15 | | 05'34" (+01'04") | 1000 / 8983 |
| 16 | | 05'32" (+01'02") | 1000 / 9983 |
| 17 | | 05'56" (+01'26") | 319 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
202.36 km 
nike nike zoom pegasus 35 turbo 累積 :
231.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 06'57" | 00:24'02" |
| 5 | 04'37" | 00:28'39" |
| 6 | 06'00" | 00:34'39" |
| 7 | 05'58" | 00:40'37" |
| 8 | 12'11" | 00:52'48" |
| 9 | 05'40" | 00:58'28" |
| 10 | 05'28" | 01:03'56" |
| 10.3 | 05'53" | 01:05'43" |
展開計圈分析
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