5.4 km | 00:30:01 | 05:31/km日期: 2019-01-08 19:58 - 平均心率: 134 - 卡路里: 348 Cal - 平均步頻: 170
Pace: 05'34" / 05'03" / 05'58" / 05'17" / 05'48" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 400 / 400 |
| 2 | | 05'47" (+00'57") | 400 / 800 |
| 3 | | 05'01" (+00'11") | 400 / 1200 |
| 4 | | 05'17" (+00'27") | 400 / 1600 |
| 5 | | 04'58" (+00'08") | 400 / 2000 |
| 6 | | 07'03" (+02'13") | 400 / 2400 |
| 7 | | 05'17" (+00'27") | 400 / 2800 |
| 8 | | 05'00" (+00'10") | 400 / 3199 |
| 9 | | 05'32" (+00'42") | 400 / 3599 |
| 10 | | 05'11" (+00'21") | 400 / 3999 |
| 11 | | 04'54" (+00'04") | 400 / 4399 |
| 12 | | 04'50" | 400 / 4800 |
| 13 | | 07'47" (+02'57") | 400 / 5200 |
| 14 | | 05'01" (+00'11") | 233 / 5433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 45.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 05'58" | 00:16'35" |
| 4 | 05'17" | 00:21'52" |
| 5 | 05'48" | 00:27'40" |
| 5.4 | 05'29" | 00:30'03" |
展開計圈分析
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