16.0 km | 01:24:17 | 05:16/km日期: 2019-01-05 06:31 - 平均心率: 166 - 卡路里: 1163 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 05'33" / 05'27" / 05'23" / 05'24" / 05'21" / 05'23" / 05'21" / 05'19" / 05'16" / 05'14" / 05'17" / 05'15" / 05'19" / 04'57" / 05'01" / 2400'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'22") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'00" (+00'03") | 1000 / 15000 |
| 16 | | 04'47" | 1002 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'21" | 00:27'08" |
| 6 | 05'23" | 00:32'31" |
| 7 | 05'21" | 00:37'52" |
| 8 | 05'19" | 00:43'11" |
| 9 | 05'16" | 00:48'27" |
| 10 | 05'14" | 00:53'41" |
| 11 | 05'17" | 00:58'58" |
| 12 | 05'15" | 01:04'13" |
| 13 | 05'19" | 01:09'32" |
| 14 | 04'57" | 01:14'29" |
| 15 | 05'01" | 01:19'30" |
| 16.0 | 04'47" | 01:24'18" |
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