15.2 km | 01:44:07 | 06:51/km日期: 2018-12-31 16:10 - 總爬升: 327 m - 平均心率: 167 - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'30" / 06'44" / 07'15" / 08'21" / 06'06" / 05'49" / 05'20" / 16'15" / 07'20" / 06'55" / 06'02" / 06'03" / 05'17" / 04'48" / 05'23" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'42") | 1000 / 1000 |
| 2 | | 06'44" (+01'57") | 1000 / 2000 |
| 3 | | 07'15" (+02'28") | 1000 / 3000 |
| 4 | | 07'15" (+02'28") | 1000 / 4000 |
| 5 | | 06'06" (+01'19") | 1000 / 5000 |
| 6 | | 05'49" (+01'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'32") | 1000 / 7000 |
| 8 | | 16'15" (+11'28") | 1000 / 8000 |
| 9 | | 07'20" (+02'33") | 1000 / 9000 |
| 10 | | 06'54" (+02'07") | 1000 / 10000 |
| 11 | | 06'02" (+01'15") | 1000 / 11000 |
| 12 | | 06'03" (+01'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'30") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'23" (+00'36") | 1000 / 15000 |
| 16 | | 06'12" (+01'25") | 170 / 15170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 82.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'44" | 00:13'14" |
| 3 | 07'15" | 00:20'29" |
| 4 | 08'21" | 00:28'50" |
| 5 | 06'06" | 00:34'56" |
| 6 | 05'49" | 00:40'45" |
| 7 | 05'20" | 00:46'05" |
| 8 | 16'15" | 01:02'20" |
| 9 | 07'20" | 01:09'40" |
| 10 | 06'55" | 01:16'35" |
| 11 | 06'02" | 01:22'37" |
| 12 | 06'03" | 01:28'40" |
| 13 | 05'17" | 01:33'57" |
| 14 | 04'48" | 01:38'45" |
| 15 | 05'23" | 01:44'08" |
| 15.2 | 06'15" | 01:45'12" |
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