10.3 km | 00:55:01 | 05:19/km日期: 2019-01-01 10:51 - 總爬升: 466 m - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 05'42" / 06'18" / 05'08" / 05'03" / 05'10" / 05'21" / 05'05" / 05'24" / 05'35" / 05'19" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'45" (+00'43") | 321 / 10321 |
1月累積里程 :
251.09 km 
Adidas adizero adios 2 累積 :
3231.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'18" | 00:12'00" |
| 3 | 05'08" | 00:17'08" |
| 4 | 05'03" | 00:22'11" |
| 5 | 05'10" | 00:27'21" |
| 6 | 05'21" | 00:32'42" |
| 7 | 05'05" | 00:37'47" |
| 8 | 05'24" | 00:43'11" |
| 9 | 05'35" | 00:48'46" |
| 10 | 05'19" | 00:54'05" |
| 10.3 | 05'45" | 00:55'56" |
展開計圈分析
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