23.6 km | 02:52:26 | 07:18/km日期: 2019-01-01 15:06 - 卡路里: 1625 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'16" / 06'18" / 06'15" / 06'31" / 07'15" / 06'52" / 08'02" / 07'37" / 07'26" / 09'57" / 46'37" / 08'33" / 09'32" / 07'17" / 06'35" / 09'18" / 12'35" / 30'12" / 06'04" / 07'56" / 08'10" / 07'23" / 07'05" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'30" (+00'27") | 1000 / 4000 |
| 5 | | 07'15" (+01'12") | 1000 / 5000 |
| 6 | | 06'51" (+00'48") | 1000 / 6000 |
| 7 | | 06'56" (+00'53") | 1000 / 7000 |
| 8 | | 07'36" (+01'33") | 1000 / 8000 |
| 9 | | 07'26" (+01'23") | 1000 / 9000 |
| 10 | | 09'06" (+03'03") | 1000 / 10000 |
| 11 | | 07'39" (+01'36") | 1000 / 11000 |
| 12 | | 06'28" (+00'25") | 1000 / 12000 |
| 13 | | 06'23" (+00'20") | 1000 / 13000 |
| 14 | | 06'57" (+00'54") | 1000 / 14000 |
| 15 | | 06'35" (+00'32") | 1000 / 15000 |
| 16 | | 09'16" (+03'13") | 1000 / 16000 |
| 17 | | 09'37" (+03'34") | 1000 / 17000 |
| 18 | | 09'06" (+03'03") | 1000 / 18000 |
| 19 | | 06'03" | 1000 / 19000 |
| 20 | | 07'56" (+01'53") | 1000 / 20000 |
| 21 | | 07'12" (+01'09") | 1000 / 21000 |
| 22 | | 07'11" (+01'08") | 1000 / 22000 |
| 23 | | 07'04" (+01'01") | 1000 / 23000 |
| 24 | | 07'13" (+01'10") | 599 / 23599 |
1月累積里程 : 562.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 06'31" | 00:25'20" |
| 5 | 07'15" | 00:32'35" |
| 6 | 06'52" | 00:39'27" |
| 7 | 08'02" | 00:47'29" |
| 8 | 07'37" | 00:55'06" |
| 9 | 07'26" | 01:02'32" |
| 10 | 09'57" | 01:12'29" |
| 11 | 46'37" | 01:59'06" |
| 12 | 08'33" | 02:07'39" |
| 13 | 09'32" | 02:17'11" |
| 14 | 07'17" | 02:24'28" |
| 15 | 06'35" | 02:31'03" |
| 16 | 09'18" | 02:40'21" |
| 17 | 12'35" | 02:52'56" |
| 18 | 30'12" | 03:23'08" |
| 19 | 06'04" | 03:29'12" |
| 20 | 07'56" | 03:37'08" |
| 21 | 08'10" | 03:45'18" |
| 22 | 07'23" | 03:52'41" |
| 23 | 07'05" | 03:59'46" |
| 23.6 | 08'05" | 04:04'37" |
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