18.9 km | 01:38:55 | 05:14/km日期: 2018-12-31 14:54 - 平均心率: 146 - 卡路里: 857 Cal
Pace: 05'15" / 05'28" / 05'10" / 05'09" / 05'08" / 05'14" / 05'17" / 05'20" / 05'17" / 05'13" / 05'17" / 05'13" / 05'16" / 05'13" / 05'11" / 05'14" / 05'10" / 05'00" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 471.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'28" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'09" | 00:21'02" |
| 5 | 05'08" | 00:26'10" |
| 6 | 05'14" | 00:31'24" |
| 7 | 05'17" | 00:36'41" |
| 8 | 05'20" | 00:42'01" |
| 9 | 05'17" | 00:47'18" |
| 10 | 05'13" | 00:52'31" |
| 11 | 05'17" | 00:57'48" |
| 12 | 05'13" | 01:03'01" |
| 13 | 05'16" | 01:08'17" |
| 14 | 05'13" | 01:13'30" |
| 15 | 05'11" | 01:18'41" |
| 16 | 05'14" | 01:23'55" |
| 17 | 05'10" | 01:29'05" |
| 18 | 05'00" | 01:34'05" |
| 18.9 | 05'26" | 01:38'55" |
留言 
