9.5 km | 00:59:40 | 06:17/km日期: 2019-01-02 20:33 - 平均心率: 159 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'38" / 06'04" / 06'21" / 06'06" / 07'12" / 06'50" / 06'42" / 05'57" / 06'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'35") | 1000 / 6000 |
| 7 | | 06'41" (+00'45") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 493 / 9493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 217.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 06'06" | 00:25'09" |
| 5 | 07'12" | 00:32'21" |
| 6 | 06'50" | 00:39'11" |
| 7 | 06'42" | 00:45'53" |
| 8 | 05'57" | 00:51'50" |
| 9 | 06'40" | 00:58'30" |
| 9.5 | 06'11" | 01:01'33" |
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