17.4 km | 01:41:05 | 05:49/km日期: 2019-01-01 11:24 - 總爬升: 228 m - 平均心率: 142 - 卡路里: 1062 Cal - 總步數: 19792 - 平均步頻: 195 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'21" / 05'22" / 05'36" / 05'58" / 05'40" / 05'57" / 05'28" / 05'52" / 05'47" / 06'02" / 05'42" / 06'01" / 05'38" / 05'48" / 05'55" / 05'38" / 05'39" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" | 1000 / 1000 | 181 / 101 |
| 2 | | 05'26" | 1000 / 2000 | 188 / 97 |
| 3 | | 05'40" (+00'14") | 1001 / 3002 | 189 / 93 |
| 4 | | 06'03" (+00'37") | 1001 / 4003 | 190 / 86 |
| 5 | | 05'46" (+00'20") | 1002 / 5006 | 192 / 90 |
| 6 | | 05'59" (+00'33") | 1001 / 6008 | 195 / 85 |
| 7 | | 05'43" (+00'17") | 1002 / 7010 | 198 / 88 |
| 8 | | 06'01" (+00'35") | 1000 / 8010 | 198 / 83 |
| 9 | | 05'57" (+00'31") | 1000 / 9010 | 197 / 84 |
| 10 | | 06'05" (+00'39") | 1001 / 10012 | 197 / 83 |
| 11 | | 05'51" (+00'25") | 1002 / 11015 | 199 / 85 |
| 12 | | 06'01" (+00'35") | 1001 / 12016 | 199 / 83 |
| 13 | | 05'39" (+00'13") | 1000 / 13017 | 199 / 88 |
| 14 | | 06'01" (+00'35") | 1000 / 14017 | 199 / 83 |
| 15 | | 05'55" (+00'29") | 1000 / 15017 | 199 / 84 |
| 16 | | 05'44" (+00'18") | 1001 / 16019 | 199 / 87 |
| 17 | | 05'40" (+00'14") | 1000 / 17020 | 200 / 87 |
| 18 | | 05'24" | 345 / 17366 | 198 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 210.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'36" | 00:16'19" |
| 4 | 05'58" | 00:22'17" |
| 5 | 05'40" | 00:27'57" |
| 6 | 05'57" | 00:33'54" |
| 7 | 05'28" | 00:39'22" |
| 8 | 05'52" | 00:45'14" |
| 9 | 05'47" | 00:51'01" |
| 10 | 06'02" | 00:57'03" |
| 11 | 05'42" | 01:02'45" |
| 12 | 06'01" | 01:08'46" |
| 13 | 05'38" | 01:14'24" |
| 14 | 05'48" | 01:20'12" |
| 15 | 05'55" | 01:26'07" |
| 16 | 05'38" | 01:31'45" |
| 17 | 05'39" | 01:37'24" |
| 17.4 | 10'01" | 01:41'05" |
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