10.4 km | 01:13:01 | 07:01/km日期: 2018-12-29 10:49 - 總爬升: 379 m - 卡路里: 785 Cal - 總步數: 11924 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'50" / 07'45" / 06'46" / 06'21" / 08'36" / 07'52" / 06'51" / 05'50" / 05'40" / 05'45" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'05") | 1004 / 1004 | 168 / 86 |
| 2 | | 07'50" (+02'05") | 1009 / 2013 | 155 / 81 |
| 3 | | 06'53" (+01'08") | 1004 / 3018 | 152 / 95 |
| 4 | | 06'33" (+00'48") | 1007 / 4025 | 174 / 87 |
| 5 | | 08'43" (+02'58") | 1002 / 5027 | 162 / 70 |
| 6 | | 07'38" (+01'53") | 1006 / 6034 | 169 / 76 |
| 7 | | 06'45" (+01'00") | 1004 / 7038 | 169 / 87 |
| 8 | | 05'45" | 1000 / 8038 | 170 / 101 |
| 9 | | 05'45" | 1002 / 9041 | 171 / 101 |
| 10 | | 05'48" (+00'03") | 1004 / 10046 | 168 / 102 |
| 11 | | 10'22" (+04'37") | 396 / 10442 | 120 / 80 |
12月累積里程 : 237.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'45" | 00:14'35" |
| 3 | 06'46" | 00:21'21" |
| 4 | 06'21" | 00:27'42" |
| 5 | 08'36" | 00:36'18" |
| 6 | 07'52" | 00:44'10" |
| 7 | 06'51" | 00:51'01" |
| 8 | 05'50" | 00:56'51" |
| 9 | 05'40" | 01:02'31" |
| 10 | 05'45" | 01:08'16" |
| 10.4 | 12'01" | 01:13'02" |
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