26.0 km | 02:38:35 | 06:05/km日期: 2018-12-31 05:45 - 總爬升: 492 m - 卡路里: 2025 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'35" / 06'03" / 06'19" / 06'22" / 06'26" / 06'26" / 06'21" / 06'22" / 06'18" / 05'43" / 06'09" / 06'10" / 05'53" / 06'03" / 05'52" / 05'59" / 05'57" / 06'07" / 06'03" / 06'04" / 06'06" / 06'04" / 06'01" / 05'56" / 06'06" / 05'56" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 06'03" (+00'29") | 1000 / 2000 |
3 | | 06'18" (+00'44") | 1000 / 3000 |
4 | | 06'22" (+00'48") | 1000 / 4000 |
5 | | 06'26" (+00'52") | 1000 / 5000 |
6 | | 06'25" (+00'51") | 1000 / 6000 |
7 | | 06'21" (+00'47") | 1000 / 7000 |
8 | | 06'21" (+00'47") | 1000 / 8000 |
9 | | 06'17" (+00'43") | 1000 / 9000 |
10 | | 05'43" (+00'09") | 1000 / 10000 |
11 | | 06'08" (+00'34") | 1000 / 11000 |
12 | | 06'10" (+00'36") | 1000 / 12000 |
13 | | 05'52" (+00'18") | 1000 / 13000 |
14 | | 06'02" (+00'28") | 1000 / 14000 |
15 | | 05'51" (+00'17") | 1000 / 15000 |
16 | | 05'57" (+00'23") | 1000 / 16000 |
17 | | 05'57" (+00'23") | 1000 / 17000 |
18 | | 06'07" (+00'33") | 1000 / 18000 |
19 | | 06'03" (+00'29") | 1000 / 19000 |
20 | | 06'04" (+00'30") | 1000 / 20000 |
21 | | 06'05" (+00'31") | 1000 / 21000 |
22 | | 06'03" (+00'29") | 1000 / 22000 |
23 | | 06'00" (+00'26") | 1000 / 23000 |
24 | | 05'55" (+00'21") | 1000 / 24000 |
25 | | 06'06" (+00'32") | 1000 / 25000 |
26 | | 05'56" (+00'22") | 1000 / 26000 |
27 | | 09'15" (+03'41") | 24 / 26024 |
12月累積里程 : 517.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'03" | 00:11'38" |
3 | 06'19" | 00:17'57" |
4 | 06'22" | 00:24'19" |
5 | 06'26" | 00:30'45" |
6 | 06'26" | 00:37'11" |
7 | 06'21" | 00:43'32" |
8 | 06'22" | 00:49'54" |
9 | 06'18" | 00:56'12" |
10 | 05'43" | 01:01'55" |
11 | 06'09" | 01:08'04" |
12 | 06'10" | 01:14'14" |
13 | 05'53" | 01:20'07" |
14 | 06'03" | 01:26'10" |
15 | 05'52" | 01:32'02" |
16 | 05'59" | 01:38'01" |
17 | 05'57" | 01:43'58" |
18 | 06'07" | 01:50'05" |
19 | 06'03" | 01:56'08" |
20 | 06'04" | 02:02'12" |
21 | 06'06" | 02:08'18" |
22 | 06'04" | 02:14'22" |
23 | 06'01" | 02:20'23" |
24 | 05'56" | 02:26'19" |
25 | 06'06" | 02:32'25" |
26 | 05'56" | 02:38'21" |
26.0 | 09'25" | 02:38'35" |