|  全馬 | 04:26:50 | 06:19/km | 第11馬| 官方成績 | | 日期 | 2019-01-01 | | 成績 | 04:26:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+05'26") | 01:09'56" (+10'05") | | 00:38'21" (+12'12") | | 00:29'07" (+02'58") | 00:59'51" | | 00:30'44" (+04'35") | | 00:31'12" (+05'03") | 01:00'18" (+00'27") | | 00:29'06" (+02'57") | | 00:38'49" (+12'40") | 01:04'58" (+05'07") | | 00:26'09" | |
日期: 2019-01-01 05:00 - 總爬升: 1132 m - 平均心率: 131 - 卡路里: 2267 Cal - 總步數: 49208 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" (+01'14") | 1006 / 1006 | 190 / 89 | | 2 | | 06'16" (+01'41") | 1005 / 2012 | 189 / 84 | | 3 | | 06'23" (+01'48") | 1005 / 3017 | 187 / 83 | | 4 | | 06'10" (+01'35") | 1006 / 4023 | 185 / 87 | | 5 | | 06'47" (+02'12") | 1007 / 5031 | 182 / 80 |
| 6 | | 08'43" (+04'08") | 1000 / 6031 | 175 / 65 | | 7 | | 08'01" (+03'26") | 1002 / 7033 | 176 / 70 | | 8 | | 06'24" (+01'49") | 1008 / 8042 | 181 / 86 | | 9 | | 05'18" (+00'43") | 1000 / 9043 | 192 / 97 | | 10 | | 10'11" (+05'36") | 1002 / 10045 | 165 / 59 | | 11 | | 05'31" (+00'56") | 1000 / 11046 | 186 / 96 | | 12 | | 05'31" (+00'56") | 1007 / 12053 | 180 / 100 | | 13 | | 05'36" (+01'01") | 1002 / 13056 | 185 / 96 | | 14 | | 05'30" (+00'55") | 1006 / 14062 | 185 / 97 | | 15 | | 06'56" (+02'21") | 1002 / 15065 | 172 / 83 | | 16 | | 05'31" (+00'56") | 1001 / 16066 | 186 / 96 | | 17 | | 08'22" (+03'47") | 1005 / 17072 | 182 / 65 | | 18 | | 06'07" (+01'32") | 1009 / 18081 | 185 / 87 | | 19 | | 05'17" (+00'42") | 1006 / 19088 | 189 / 99 | | 20 | | 05'18" (+00'43") | 1001 / 20089 | 189 / 99 | | 21 | | 05'33" (+00'58") | 1006 / 21095 | 188 / 95 | | 22 | | 05'50" (+01'15") | 1003 / 22099 | 188 / 90 | | 23 | | 05'28" (+00'53") | 1000 / 23100 | 191 / 95 | | 24 | | 05'45" (+01'10") | 1008 / 24108 | 189 / 91 | | 25 | | 08'31" (+03'56") | 1007 / 25115 | 172 / 67 | | 26 | | 05'49" (+01'14") | 1004 / 26120 | 190 / 90 | | 27 | | 05'25" (+00'50") | 1004 / 27124 | 189 / 97 | | 28 | | 05'45" (+01'10") | 1008 / 28133 | 189 / 91 | | 29 | | 06'28" (+01'53") | 1006 / 29139 | 189 / 81 | | 30 | | 05'50" (+01'15") | 1000 / 30139 | 189 / 90 | | 31 | | 07'31" (+02'56") | 1003 / 31143 | 181 / 73 | | 32 | | 07'43" (+03'08") | 1006 / 32149 | 180 / 71 | | 33 | | 10'05" (+05'30") | 1005 / 33155 | 176 / 56 | | 34 | | 07'25" (+02'50") | 1002 / 34157 | 180 / 74 | | 35 | | 05'50" (+01'15") | 1003 / 35161 | 190 / 89 | | 36 | | 05'12" (+00'37") | 1000 / 36162 | 198 / 96 | | 37 | | 06'24" (+01'49") | 1002 / 37164 | 175 / 89 | | 38 | | 04'35" | 1002 / 38166 | 196 / 111 | | 39 | | 05'01" (+00'26") | 1010 / 39177 | 187 / 105 | | 40 | | 04'46" (+00'11") | 1006 / 40183 | 192 / 109 | | 41 | | 04'56" (+00'21") | 1001 / 41185 | 191 / 105 | | 42 | | 05'43" (+01'08") | 999 / 42184 | 188 / 92 |
賽前宣言: 跑就對了 賽後評分: 空氣好，風景好，補給好，挑戰性更好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 245.34 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 06'18" | 00:12'09" | | 3 | 06'25" | 00:18'34" | | 4 | 06'13" | 00:24'47" | | 5 | 06'48" | 00:31'35" | | 6 | 08'37" | 00:40'12" | | 7 | 08'05" | 00:48'17" | | 8 | 06'27" | 00:54'44" | | 9 | 05'19" | 01:00'03" | | 10 | 09'53" | 01:09'56" | | 11 | 05'40" | 01:15'36" | | 12 | 05'31" | 01:21'07" | | 13 | 05'38" | 01:26'45" | | 14 | 05'32" | 01:32'17" | | 15 | 06'46" | 01:39'03" | | 16 | 05'38" | 01:44'41" | | 17 | 07'34" | 01:52'15" | | 18 | 06'56" | 01:59'11" | | 19 | 05'20" | 02:04'31" | | 20 | 05'16" | 02:09'47" | | 21 | 05'39" | 02:15'26" | | 22 | 05'51" | 02:21'17" | | 23 | 05'30" | 02:26'47" | | 24 | 05'35" | 02:32'22" | | 25 | 08'37" | 02:40'59" | | 26 | 05'41" | 02:46'40" | | 27 | 05'25" | 02:52'05" | | 28 | 05'51" | 02:57'56" | | 29 | 06'20" | 03:04'16" | | 30 | 05'49" | 03:10'05" | | 31 | 07'26" | 03:17'31" | | 32 | 07'48" | 03:25'19" | | 33 | 06'50" | 03:32'09" | | 34 | 10'54" | 03:43'03" | | 35 | 05'51" | 03:48'54" | | 36 | 05'22" | 03:54'16" | | 37 | 05'18" | 03:59'34" | | 38 | 05'39" | 04:05'13" | | 39 | 04'44" | 04:09'57" | | 40 | 05'06" | 04:15'03" | | 41 | 04'57" | 04:20'00" | | 42 | 05'37" | 04:25'37" | | 42.0 | -1520'-50" | 04:26'50" |
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