21.0 km | 01:51:15 | 05:17/km日期: 2014-04-24 17:27 - 地點: 竹北亂繞+興隆路 - 天氣: 涼 - 平均心率: 117 - 卡路里: 1674 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'31" / 05'19" / 05'08" / 05'15" / 05'17" / 05'16" / 05'16" / 05'20" / 05'24" / 04'52" / 04'55" / 04'52" / 05'19" / 05'22" / 04'55" / 04'55" / 05'39" / 05'40" / 05'23" / 05'13" / 05'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 5664 / 5664 |
| 2 | | 05'09" | 5818 / 11482 |
| 3 | | 05'12" (+00'03") | 5761 / 17244 |
| 4 | | 05'21" (+00'12") | 3966 / 21211 |
休假日之跑很大，輕鬆跑半馬達陣，省下一場報名費了~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
282.76 km 
Saucony Grid Type A5 累積 :
1366.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'08" | 00:15'58" |
| 4 | 05'15" | 00:21'13" |
| 5 | 05'17" | 00:26'30" |
| 6 | 05'16" | 00:31'46" |
| 7 | 05'16" | 00:37'02" |
| 8 | 05'20" | 00:42'22" |
| 9 | 05'24" | 00:47'46" |
| 10 | 04'52" | 00:52'38" |
| 11 | 04'55" | 00:57'33" |
| 12 | 04'52" | 01:02'25" |
| 13 | 05'19" | 01:07'44" |
| 14 | 05'22" | 01:13'06" |
| 15 | 04'55" | 01:18'01" |
| 16 | 04'55" | 01:22'56" |
| 17 | 05'39" | 01:28'35" |
| 18 | 05'40" | 01:34'15" |
| 19 | 05'23" | 01:39'38" |
| 20 | 05'13" | 01:44'51" |
| 21 | 05'30" | 01:50'21" |
| 21.1 | 16'40" | 01:51'15" |
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