18.9 km | 01:45:44 | 05:36/km日期: 2018-12-31 15:34 - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 214 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 05'41" / 05'36" / 05'51" / 05'50" / 05'48" / 05'46" / 05'42" / 05'52" / 05'39" / 05'42" / 09'40" / 07'23" / 05'31" / 05'25" / 05'29" / 06'40" / 05'26" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'12") | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 1000 / 16000 |
| 17 | | 05'25" (+00'08") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'01" | 878 / 18878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 328.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'51" | 00:17'08" |
| 4 | 05'50" | 00:22'58" |
| 5 | 05'48" | 00:28'46" |
| 6 | 05'46" | 00:34'32" |
| 7 | 05'42" | 00:40'14" |
| 8 | 05'52" | 00:46'06" |
| 9 | 05'39" | 00:51'45" |
| 10 | 05'42" | 00:57'27" |
| 11 | 09'40" | 01:07'07" |
| 12 | 07'23" | 01:14'30" |
| 13 | 05'31" | 01:20'01" |
| 14 | 05'25" | 01:25'26" |
| 15 | 05'29" | 01:30'55" |
| 16 | 06'40" | 01:37'35" |
| 17 | 05'26" | 01:43'01" |
| 18 | 05'17" | 01:48'18" |
| 18.9 | 05'17" | 01:52'57" |
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