10.0 km | 00:53:48 | 05:22/km日期: 2019-01-03 18:22 - 地點: 多摩市社區 - 卡路里: 540 Cal - 總步數: 9868 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 04'44" / 05'07" / 05'58" / 06'21" / 04'42" / 04'56" / 05'49" / 06'07" / 04'22" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'23") | 1002 / 1002 | 184 / 114 |
| 2 | | 05'05" (+00'44") | 1004 / 2007 | 182 / 107 |
| 3 | | 05'58" (+01'37") | 1007 / 3015 | 178 / 93 |
| 4 | | 06'17" (+01'56") | 1000 / 4015 | 179 / 88 |
| 5 | | 04'40" (+00'19") | 1004 / 5020 | 185 / 115 |
| 6 | | 04'55" (+00'34") | 1002 / 6022 | 184 / 109 |
| 7 | | 05'49" (+01'28") | 1006 / 7029 | 182 / 94 |
| 8 | | 06'03" (+01'42") | 1002 / 8031 | 184 / 89 |
| 9 | | 04'21" | 1000 / 9031 | 191 / 119 |
| 10 | | 05'33" (+01'12") | 1004 / 10036 | 180 / 99 |
| 11 | | 20'24" (+16'03") | 4 / 10041 | 160 / 30 |
1月累積里程 :
214.16 km 
Saucony TRIUMPH ISO3 累積 :
1798.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'07" | 00:09'51" |
| 3 | 05'58" | 00:15'49" |
| 4 | 06'21" | 00:22'10" |
| 5 | 04'42" | 00:26'52" |
| 6 | 04'56" | 00:31'48" |
| 7 | 05'49" | 00:37'37" |
| 8 | 06'07" | 00:43'44" |
| 9 | 04'22" | 00:48'06" |
| 10 | 05'14" | 00:53'20" |
| 10.0 | 95'14" | 00:53'48" |
展開計圈分析
留言 
