50.4 km | 05:05:56 | 06:04/km日期: 2018-12-30 09:55 - 總爬升: 298 m - 卡路里: 3720 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'13" / 05'57" / 05'48" / 05'53" / 05'59" / 05'55" / 05'51" / 05'41" / 05'51" / 12'28" / 09'59" / 05'41" / 05'36" / 05'51" / 05'40" / 05'52" / 05'41" / 07'19" / 05'57" / 05'41" / 05'59" / 06'36" / 07'09" / 28'42" / 05'11" / 06'07" / 05'47" / 06'01" / 08'35" / 05'36" / 06'45" / 06'38" / 07'13" / 15'12" / 05'56" / 08'40" / 05'29" / 05'49" / 06'11" / 06'59" / 14'41" / 06'18" / 08'46" / 08'40" / 17'52" / 06'01" / 06'08" / 30'45" / 05'54" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'45") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 05'59" (+00'48") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" (+00'40") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'38") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 1000 / 12000 |
| 13 | | 05'35" (+00'24") | 1000 / 13000 |
| 14 | | 05'50" (+00'39") | 1000 / 14000 |
| 15 | | 05'40" (+00'29") | 1000 / 15000 |
| 16 | | 05'50" (+00'39") | 1000 / 16000 |
| 17 | | 05'43" (+00'32") | 1000 / 17000 |
| 18 | | 07'18" (+02'07") | 1000 / 18000 |
| 19 | | 05'57" (+00'46") | 1000 / 19000 |
| 20 | | 05'39" (+00'28") | 1000 / 20000 |
| 21 | | 05'59" (+00'48") | 1000 / 21000 |
| 22 | | 06'36" (+01'25") | 1000 / 22000 |
| 23 | | 07'08" (+01'57") | 1000 / 23000 |
| 24 | | 05'41" (+00'30") | 1000 / 24000 |
| 25 | | 05'11" | 1000 / 25000 |
| 26 | | 06'07" (+00'56") | 1000 / 26000 |
| 27 | | 05'46" (+00'35") | 1000 / 27000 |
| 28 | | 06'00" (+00'49") | 1000 / 28000 |
| 29 | | 06'18" (+01'07") | 1000 / 29000 |
| 30 | | 05'35" (+00'24") | 1000 / 30000 |
| 31 | | 05'28" (+00'17") | 1000 / 31000 |
| 32 | | 06'38" (+01'27") | 1000 / 32000 |
| 33 | | 05'54" (+00'43") | 1000 / 33000 |
| 34 | | 05'44" (+00'33") | 1000 / 34000 |
| 35 | | 05'55" (+00'44") | 1000 / 35000 |
| 36 | | 08'39" (+03'28") | 1000 / 36000 |
| 37 | | 05'28" (+00'17") | 1000 / 37000 |
| 38 | | 05'49" (+00'38") | 1000 / 38000 |
| 39 | | 06'10" (+00'59") | 1000 / 39000 |
| 40 | | 06'58" (+01'47") | 1000 / 40000 |
| 41 | | 06'09" (+00'58") | 1000 / 41000 |
| 42 | | 06'18" (+01'07") | 1000 / 42000 |
| 43 | | 06'58" (+01'47") | 1000 / 43000 |
| 44 | | 06'48" (+01'37") | 1000 / 44000 |
| 45 | | 06'14" (+01'03") | 1000 / 45000 |
| 46 | | 06'00" (+00'49") | 1000 / 46000 |
| 47 | | 06'08" (+00'57") | 1000 / 47000 |
| 48 | | 06'35" (+01'24") | 1000 / 48000 |
| 49 | | 05'53" (+00'42") | 1000 / 49000 |
| 50 | | 05'49" (+00'38") | 1000 / 50000 |
| 51 | | 05'39" (+00'28") | 352 / 50352 |
12月累積里程 : 335.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'53" | 00:23'51" |
| 5 | 05'59" | 00:29'50" |
| 6 | 05'55" | 00:35'45" |
| 7 | 05'51" | 00:41'36" |
| 8 | 05'41" | 00:47'17" |
| 9 | 05'51" | 00:53'08" |
| 10 | 12'28" | 01:05'36" |
| 11 | 09'59" | 01:15'35" |
| 12 | 05'41" | 01:21'16" |
| 13 | 05'36" | 01:26'52" |
| 14 | 05'51" | 01:32'43" |
| 15 | 05'40" | 01:38'23" |
| 16 | 05'52" | 01:44'15" |
| 17 | 05'41" | 01:49'56" |
| 18 | 07'19" | 01:57'15" |
| 19 | 05'57" | 02:03'12" |
| 20 | 05'41" | 02:08'53" |
| 21 | 05'59" | 02:14'52" |
| 22 | 06'36" | 02:21'28" |
| 23 | 07'09" | 02:28'37" |
| 24 | 28'42" | 02:57'19" |
| 25 | 05'11" | 03:02'30" |
| 26 | 06'07" | 03:08'37" |
| 27 | 05'47" | 03:14'24" |
| 28 | 06'01" | 03:20'25" |
| 29 | 08'35" | 03:29'00" |
| 30 | 05'36" | 03:34'36" |
| 31 | 06'45" | 03:41'21" |
| 32 | 06'38" | 03:47'59" |
| 33 | 07'13" | 03:55'12" |
| 34 | 15'12" | 04:10'24" |
| 35 | 05'56" | 04:16'20" |
| 36 | 08'40" | 04:25'00" |
| 37 | 05'29" | 04:30'29" |
| 38 | 05'49" | 04:36'18" |
| 39 | 06'11" | 04:42'29" |
| 40 | 06'59" | 04:49'28" |
| 41 | 14'41" | 05:04'09" |
| 42 | 06'18" | 05:10'27" |
| 43 | 08'46" | 05:19'13" |
| 44 | 08'40" | 05:27'53" |
| 45 | 17'52" | 05:45'45" |
| 46 | 06'01" | 05:51'46" |
| 47 | 06'08" | 05:57'54" |
| 48 | 30'45" | 06:28'39" |
| 49 | 05'54" | 06:34'33" |
| 50 | 05'50" | 06:40'23" |
| 50.4 | 05'40" | 06:42'23" |
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