21.1 km | 01:48:12 | 05:07/km日期: 2018-12-31 05:38 - 總爬升: 351 m - 卡路里: 1139 Cal - 總步數: 20854 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'17" / 05'14" / 05'12" / 05'02" / 05'07" / 05'15" / 05'07" / 05'07" / 05'07" / 05'16" / 05'07" / 04'52" / 04'59" / 05'09" / 05'07" / 05'16" / 05'28" / 05'08" / 04'51" / 04'43" / 05'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'08") | 5007 / 5007 | 189 / 101 |
| 2 | | 05'09" (+00'07") | 5005 / 10013 | 192 / 100 |
| 3 | | 05'02" | 5000 / 15013 | 193 / 102 |
| 4 | | 05'05" (+00'03") | 5007 / 20020 | 194 / 101 |
| 5 | | 05'09" (+00'07") | 1102 / 21123 | 195 / 99 |
早上蘭潭都沒人！
好淒涼的感覺..
緩和跑！輕鬆跑就好！ 😁
12月累積里程 :
400.39 km 
Asics 虎走6 累積 :
2096.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'02" | 00:20'45" |
| 5 | 05'07" | 00:25'52" |
| 6 | 05'15" | 00:31'07" |
| 7 | 05'07" | 00:36'14" |
| 8 | 05'07" | 00:41'21" |
| 9 | 05'07" | 00:46'28" |
| 10 | 05'16" | 00:51'44" |
| 11 | 05'07" | 00:56'51" |
| 12 | 04'52" | 01:01'43" |
| 13 | 04'59" | 01:06'42" |
| 14 | 05'09" | 01:11'51" |
| 15 | 05'07" | 01:16'58" |
| 16 | 05'16" | 01:22'14" |
| 17 | 05'28" | 01:27'42" |
| 18 | 05'08" | 01:32'50" |
| 19 | 04'51" | 01:37'41" |
| 20 | 04'43" | 01:42'24" |
| 21 | 05'11" | 01:47'35" |
| 21.1 | 05'59" | 01:48'12" |
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