20.0 km | 01:50:18 | 05:30/km日期: 2018-12-30 06:03 - 總爬升: 211 m - 平均心率: 152 - 卡路里: 1204 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'09" / 06'05" / 05'56" / 05'59" / 06'00" / 05'24" / 05'03" / 05'02" / 04'59" / 04'59" / 05'07" / 05'33" / 27'30" / 05'22" / 06'06" / 05'56" / 05'11" / 04'55" / 05'14" / 04'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'29") | 1000 / 1000 |
| 2 | | 06'05" (+01'25") | 1000 / 2000 |
| 3 | | 05'55" (+01'15") | 1000 / 3000 |
| 4 | | 05'58" (+01'18") | 1000 / 4000 |
| 5 | | 06'00" (+01'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'43") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10001 |
| 11 | | 05'07" (+00'27") | 1000 / 11001 |
| 12 | | 05'32" (+00'52") | 1000 / 12001 |
| 13 | | 06'29" (+01'49") | 1000 / 13001 |
| 14 | | 05'21" (+00'41") | 1000 / 14001 |
| 15 | | 06'06" (+01'26") | 1000 / 15001 |
| 16 | | 05'56" (+01'16") | 1000 / 16001 |
| 17 | | 05'10" (+00'30") | 1000 / 17001 |
| 18 | | 04'54" (+00'14") | 1000 / 18001 |
| 19 | | 05'14" (+00'34") | 1000 / 19001 |
| 20 | | 04'40" | 1000 / 20002 |
| 21 | | 07'02" (+02'22") | 18 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 05'56" | 00:18'10" |
| 4 | 05'59" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 05'24" | 00:35'33" |
| 7 | 05'03" | 00:40'36" |
| 8 | 05'02" | 00:45'38" |
| 9 | 04'59" | 00:50'37" |
| 10 | 04'59" | 00:55'36" |
| 11 | 05'07" | 01:00'43" |
| 12 | 05'33" | 01:06'16" |
| 13 | 27'30" | 01:33'46" |
| 14 | 05'22" | 01:39'08" |
| 15 | 06'06" | 01:45'14" |
| 16 | 05'56" | 01:51'10" |
| 17 | 05'11" | 01:56'21" |
| 18 | 04'55" | 02:01'16" |
| 19 | 05'14" | 02:06'30" |
| 20 | 04'41" | 02:11'11" |
| 20.0 | 06'38" | 02:11'19" |
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