29.0 km | 02:51:31 | 05:54/km日期: 2018-12-29 08:56 - 總爬升: 787 m - 平均心率: 119 - 卡路里: 2861 Cal - 總步數: 28463 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 08'05" / 09'41" / 08'28" / 09'24" / 08'40" / 06'41" / 05'47" / 07'35" / 06'37" / 06'26" / 05'03" / 04'43" / 04'56" / 04'37" / 04'39" / 04'26" / 04'47" / 06'46" / 04'42" / 04'42" / 04'33" / 04'37" / 04'37" / 05'33" / 05'28" / 04'45" / 05'04" / 04'43" / 04'38" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 08'05" (+03'40") | 1007 / 1007 | 168 / 73 |
| 3 | | 09'39" (+05'14") | 1000 / 2007 | 164 / 63 |
| 4 | | 08'31" (+04'06") | 1006 / 3013 | 165 / 70 |
| 5 | | 09'30" (+05'05") | 1008 / 4022 | 165 / 63 |
| 6 | | 08'29" (+04'04") | 1000 / 5023 | 164 / 71 |
| 7 | | 06'42" (+02'17") | 1005 / 6028 | 167 / 88 |
| 8 | | 05'46" (+01'21") | 1002 / 7031 | 175 / 98 |
| 9 | | 07'35" (+03'10") | 1006 / 8038 | 162 / 81 |
| 10 | | 06'38" (+02'13") | 1002 / 9040 | 168 / 89 |
| 11 | | 06'21" (+01'56") | 1006 / 10046 | 166 / 94 |
| 12 | | 04'59" (+00'34") | 1010 / 11057 | 165 / 121 |
| 13 | | 04'39" (+00'14") | 1009 / 12067 | 170 / 125 |
| 14 | | 04'55" (+00'30") | 1003 / 13070 | 171 / 118 |
| 15 | | 04'36" (+00'11") | 1007 / 14078 | 171 / 126 |
| 16 | | 04'39" (+00'14") | 1002 / 15081 | 170 / 126 |
| 17 | | 04'25" | 1005 / 16086 | 171 / 131 |
| 18 | | 04'47" (+00'22") | 1011 / 17097 | 158 / 131 |
| 19 | | 06'47" (+02'22") | 1002 / 18100 | 123 / 119 |
| 20 | | 04'40" (+00'15") | 1003 / 19104 | 171 / 124 |
| 21 | | 04'40" (+00'15") | 1005 / 20109 | 171 / 124 |
| 22 | | 04'34" (+00'09") | 1006 / 21116 | 171 / 127 |
| 23 | | 04'36" (+00'11") | 1002 / 22119 | 171 / 126 |
| 24 | | 04'36" (+00'11") | 1005 / 23124 | 170 / 126 |
| 25 | | 05'40" (+01'15") | 1000 / 24124 | 154 / 114 |
| 26 | | 05'23" (+00'58") | 1002 / 25127 | 171 / 108 |
| 27 | | 04'41" (+00'16") | 1004 / 26131 | 171 / 123 |
| 28 | | 05'04" (+00'39") | 1002 / 27134 | 170 / 115 |
| 29 | | 04'43" (+00'18") | 1000 / 28134 | 171 / 123 |
| 30 | | 04'37" (+00'12") | 1008 / 29143 | 169 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
281.88 km 
Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'41" | 00:17'46" |
| 3 | 08'28" | 00:26'14" |
| 4 | 09'24" | 00:35'38" |
| 5 | 08'40" | 00:44'18" |
| 6 | 06'41" | 00:50'59" |
| 7 | 05'47" | 00:56'46" |
| 8 | 07'35" | 01:04'21" |
| 9 | 06'37" | 01:10'58" |
| 10 | 06'26" | 01:17'24" |
| 11 | 05'03" | 01:22'27" |
| 12 | 04'43" | 01:27'10" |
| 13 | 04'56" | 01:32'06" |
| 14 | 04'37" | 01:36'43" |
| 15 | 04'39" | 01:41'22" |
| 16 | 04'26" | 01:45'48" |
| 17 | 04'47" | 01:50'35" |
| 18 | 06'46" | 01:57'21" |
| 19 | 04'42" | 02:02'03" |
| 20 | 04'42" | 02:06'45" |
| 21 | 04'33" | 02:11'18" |
| 22 | 04'37" | 02:15'55" |
| 23 | 04'37" | 02:20'32" |
| 24 | 05'33" | 02:26'05" |
| 25 | 05'28" | 02:31'33" |
| 26 | 04'45" | 02:36'18" |
| 27 | 05'04" | 02:41'22" |
| 28 | 04'43" | 02:46'05" |
| 29 | 04'38" | 02:50'43" |
| 29.0 | 41'14" | 02:51'31" |
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