| 新玩具還是要多培養默契，起跑沒按心率，還好有早發現，下次要注意才可以。 賽後評分: 主辦單位很用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 77.71 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'11" | 00:12'22" | | 3 | 06'02" | 00:18'24" | | 4 | 06'56" | 00:25'20" | | 5 | 09'31" | 00:34'51" | | 6 | 08'52" | 00:43'43" | | 7 | 06'06" | 00:49'49" | | 8 | 05'40" | 00:55'29" | | 9 | 09'53" | 01:05'22" | | 10 | 05'52" | 01:11'14" | | 11 | 06'09" | 01:17'23" | | 12 | 06'06" | 01:23'29" | | 13 | 06'03" | 01:29'32" | | 14 | 07'53" | 01:37'25" | | 15 | 06'26" | 01:43'51" | | 16 | 08'58" | 01:52'49" | | 17 | 07'50" | 02:00'39" | | 18 | 06'04" | 02:06'43" | | 19 | 05'57" | 02:12'40" | | 20 | 07'14" | 02:19'54" | | 21 | 05'38" | 02:25'32" | | 22 | 06'15" | 02:31'47" | | 23 | 06'06" | 02:37'53" | | 24 | 08'55" | 02:46'48" | | 25 | 07'24" | 02:54'12" | | 26 | 06'38" | 03:00'50" | | 27 | 07'27" | 03:08'17" | | 28 | 09'48" | 03:18'05" | | 29 | 07'18" | 03:25'23" | | 30 | 09'47" | 03:35'10" | | 31 | 11'29" | 03:46'39" | | 32 | 09'51" | 03:56'30" | | 33 | 07'54" | 04:04'24" | | 34 | 07'34" | 04:11'58" | | 35 | 05'56" | 04:17'54" | | 36 | 06'39" | 04:24'33" | | 37 | 06'06" | 04:30'39" | | 38 | 07'25" | 04:38'04" | | 39 | 06'57" | 04:45'01" | | 40 | 07'48" | 04:52'49" | | 40.5 | 16'58" | 05:02'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:02:00 | 07:09/km | 第82馬
台南
留言 
展開計圈分析
