鄭穩啦 2019/01/01 訓練日誌

鄭穩啦台南
ID 15879

55 位追隨者

< 上一篇

下一篇 >

鄭穩啦

全馬 | 05:02:00 | 07:09/km | 第82馬

2019 山手線曙光元旦歡樂馬拉松

官方成績
日期	2019-01-01
成績	05:02:00
總名次	- / -
分組名次	- / -
平均速度	07:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'51")

00:34'51" (+02'14")

01:11'14" (+02'34")

10 km

(01:11'14")

00:36'23" (+03'46")

15 km

(01:43'51")

00:32'37"

01:08'40"

20 km

(02:19'54")

00:36'03" (+03'26")

25 km

(02:54'12")

00:34'18" (+01'41")

01:15'16" (+06'36")

30 km

(03:35'10")

00:40'58" (+08'21")

35 km

(04:17'54")

00:42'44" (+10'07")

01:17'39" (+08'59")

40 km

(04:52'49")

00:34'55" (+02'18")

Finish

(05:02:00)

日期: 2019-01-01 05:06 - 總爬升: 1240 m - 平均心率: 151 - 卡路里: 2845 Cal - 總步數: 53600 - 平均步頻: 177 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'13"

(06'13")

06'12" (+00'24")

1000 / 1000

175 / 91

06'14"

(12'27")

06'13" (+00'25")

1000 / 2001

174 / 92

06'07"

(18'34")

06'06" (+00'18")

1000 / 3002

174 / 93

06'57"

(25'31")

06'56" (+01'08")

1002 / 4004

174 / 82

09'44"

(35'15")

09'42" (+03'54")

1002 / 5006

190 / 54

展開計圈分析

08'51"

(44'06")

08'49" (+03'01")

1002 / 6009

188 / 60

06'02"

(50'08")

06'01" (+00'13")

1001 / 7010

166 / 99

05'52"

(56'00")

05'51" (+00'03")

1001 / 8012

171 / 99

10'00"

(01:06'00")

09'58" (+04'10")

1002 / 9014

149 / 67

05'51"

(01:11'51")

05'50" (+00'02")

1000 / 10015

170 / 100

06'21"

(01:18'12")

06'20" (+00'32")

1001 / 11017

167 / 94

06'04"

(01:24'16")

06'03" (+00'15")

1002 / 12019

170 / 96

06'13"

(01:30'29")

06'12" (+00'24")

1000 / 13020

170 / 94

07'55"

(01:38'24")

07'54" (+02'06")

1000 / 14020

143 / 88

06'41"

(01:45'05")

06'40" (+00'52")

1000 / 15021

168 / 88

09'37"

(01:54'42")

09'35" (+03'47")

1001 / 16023

166 / 62

07'04"

(02:01'46")

07'03" (+01'15")

1002 / 17025

165 / 85

06'08"

(02:07'54")

06'08" (+00'20")

1000 / 18025

173 / 93

06'01"

(02:13'55")

06'00" (+00'12")

1001 / 19026

172 / 96

07'18"

(02:21'13")

07'17" (+01'29")

1001 / 20027

163 / 83

06'23"

(02:27'36")

06'21" (+00'33")

1002 / 21030

180 / 87

05'49"

(02:33'25")

05'48"

1000 / 22031

173 / 99

06'06"

(02:39'31")

06'05" (+00'17")

1001 / 23032

179 / 91

09'01"

(02:48'32")

09'01" (+03'13")

1000 / 24032

162 / 68

07'14"

(02:55'46")

07'13" (+01'25")

1002 / 25034

199 / 69

07'38"

(03:03'24")

07'37" (+01'49")

1000 / 26035

195 / 67

07'34"

(03:10'58")

07'33" (+01'45")

1000 / 27036

194 / 67

09'20"

(03:20'18")

09'19" (+03'31")

1000 / 28037

139 / 76

07'55"

(03:28'13")

07'54" (+02'06")

1000 / 29038

199 / 63

10'54"

(03:39'07")

10'53" (+05'05")

1000 / 30038

222 / 41

10'45"

(03:49'52")

10'44" (+04'56")

1001 / 31039

205 / 45

09'32"

(03:59'24")

09'30" (+03'42")

1002 / 32042

155 / 67

07'57"

(04:07'21")

07'56" (+02'08")

1000 / 33042

195 / 64

06'59"

(04:14'20")

06'58" (+01'10")

1000 / 34043

192 / 74

05'58"

(04:20'18")

05'57" (+00'09")

1001 / 35045

171 / 97

06'45"

(04:27'03")

06'44" (+00'56")

1000 / 36045

152 / 96

05'59"

(04:33'02")

05'58" (+00'10")

1000 / 37045

180 / 92

07'37"

(04:40'39")

07'36" (+01'48")

1001 / 38047

180 / 72

08'14"

(04:48'53")

08'12" (+02'24")

1002 / 39050

186 / 65

09'06"

(04:57'59")

09'05" (+03'17")

1000 / 40051

195 / 56

04'01"

(05:02'00")

08'14" (+02'26")

487 / 40538

196 / 61

台南

鄭穩啦

留言

台南

鄭穩啦

留言

新玩具還是要多培養默契，起跑沒按心率，還好有早發現，下次要注意才可以。

賽後評分: 主辦單位很用心
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

1月累積里程 : 77.71 km

MW Watch 上傳 | 5 years ago

周政宏, tseng jung 和其他 3 人說推

留言

tseng jung 恭喜漂亮順利完賽！

2019-01-01 20:35 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	06'11"	00:12'22"
3	06'02"	00:18'24"
4	06'56"	00:25'20"
5	09'31"	00:34'51"
6	08'52"	00:43'43"
7	06'06"	00:49'49"
8	05'40"	00:55'29"
9	09'53"	01:05'22"
10	05'52"	01:11'14"
11	06'09"	01:17'23"
12	06'06"	01:23'29"
13	06'03"	01:29'32"
14	07'53"	01:37'25"
15	06'26"	01:43'51"
16	08'58"	01:52'49"
17	07'50"	02:00'39"
18	06'04"	02:06'43"
19	05'57"	02:12'40"
20	07'14"	02:19'54"
21	05'38"	02:25'32"
22	06'15"	02:31'47"
23	06'06"	02:37'53"
24	08'55"	02:46'48"
25	07'24"	02:54'12"
26	06'38"	03:00'50"
27	07'27"	03:08'17"
28	09'48"	03:18'05"
29	07'18"	03:25'23"
30	09'47"	03:35'10"
31	11'29"	03:46'39"
32	09'51"	03:56'30"
33	07'54"	04:04'24"
34	07'34"	04:11'58"
35	05'56"	04:17'54"
36	06'39"	04:24'33"
37	06'06"	04:30'39"
38	07'25"	04:38'04"
39	06'57"	04:45'01"
40	07'48"	04:52'49"
40.5	16'58"	05:02'00"