堂哥 2018/12/30 訓練日誌

堂哥台北市
ID 3353

37 位追隨者

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堂哥

全馬 | 04:56:57 | 07:02/km | 第211馬

2018 羅布森集集音樂馬拉松

官方成績
日期	2018-12-30
成績	04:56:57
總名次	733 / 1558
分組名次	187 / 383
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'44")

00:32'44" (+03'46")

01:03'47" (+03'34")

10 km

(01:03'47")

00:31'03" (+02'05")

15 km

(01:32'45")

00:28'58"

01:00'13"

20 km

(02:04'00")

00:31'15" (+02'17")

25 km

(02:36'24")

00:32'24" (+03'26")

01:10'40" (+10'27")

30 km

(03:14'40")

00:38'16" (+09'18")

35 km

(03:49'51")

00:35'11" (+06'13")

01:21'38" (+21'25")

40 km

(04:36'18")

00:46'27" (+17'29")

Finish

(04:56:57)

日期: 2018-12-30 06:32 - 總爬升: 379 m - 天氣: 晴 - 平均心率: 138 - 卡路里: 2263 Cal - 總步數: 50670 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'10" (+01'50")

1000 / 1000

170 / 81

06'16"

(13'27")

06'13" (+00'53")

1007 / 2008

171 / 93

06'55"

(20'22")

06'51" (+01'31")

1008 / 3017

167 / 87

06'17"

(26'39")

06'16" (+00'56")

1000 / 4017

173 / 91

06'09"

(32'48")

06'06" (+00'46")

1006 / 5024

169 / 96

展開計圈分析

05'50"

(38'38")

05'49" (+00'29")

1000 / 6024

170 / 100

05'48"

(44'26")

05'47" (+00'27")

1002 / 7027

170 / 101

05'40"

(50'06")

05'38" (+00'18")

1005 / 8032

171 / 103

06'19"

(56'25")

06'19" (+00'59")

1000 / 9032

172 / 91

07'26"

(01:03'51")

07'23" (+02'03")

1005 / 10038

167 / 80

05'37"

(01:09'28")

05'34" (+00'14")

1008 / 11046

174 / 102

05'21"

(01:14'49")

05'20"

1003 / 12050

176 / 106

05'35"

(01:20'24")

05'33" (+00'13")

1004 / 13054

174 / 103

06'59"

(01:27'23")

06'55" (+01'35")

1008 / 14062

177 / 81

05'26"

(01:32'49")

05'25" (+00'05")

1000 / 15062

172 / 106

07'47"

(01:40'36")

07'46" (+02'26")

1000 / 16062

167 / 76

06'13"

(01:46'49")

06'10" (+00'50")

1005 / 17068

175 / 92

05'51"

(01:52'40")

05'49" (+00'29")

1004 / 18072

173 / 98

05'41"

(01:58'21")

05'40" (+00'20")

1001 / 19074

173 / 101

05'43"

(02:04'04")

05'42" (+00'22")

1002 / 20076

173 / 101

08'42"

(02:12'46")

08'37" (+03'17")

1009 / 21085

172 / 67

06'36"

(02:19'22")

06'34" (+01'14")

1002 / 22088

178 / 84

05'42"

(02:25'04")

05'41" (+00'21")

1001 / 23089

172 / 101

06'06"

(02:31'10")

05'45" (+00'25")

1058 / 24147

170 / 101

05'21"

(02:36'31")

05'20"

1000 / 25148

171 / 109

10'13"

(02:46'44")

10'07" (+04'47")

1009 / 26158

142 / 69

06'34"

(02:53'18")

06'32" (+01'12")

1004 / 27162

174 / 87

06'33"

(02:59'51")

06'30" (+01'10")

1006 / 28169

171 / 89

08'33"

(03:08'24")

08'33" (+03'13")

1000 / 29169

156 / 74

06'28"

(03:14'52")

06'25" (+01'05")

1006 / 30175

180 / 86

06'29"

(03:21'21")

06'26" (+01'06")

1006 / 31181

174 / 89

07'33"

(03:28'54")

07'30" (+02'10")

1004 / 32186

175 / 75

06'30"

(03:35'24")

06'28" (+01'08")

1003 / 33189

172 / 89

08'02"

(03:43'26")

07'59" (+02'39")

1004 / 34193

180 / 69

06'33"

(03:49'59")

06'32" (+01'12")

1001 / 35195

172 / 88

06'46"

(03:56'45")

06'43" (+01'23")

1006 / 36201

170 / 87

10'28"

(04:07'13")

10'26" (+05'06")

1001 / 37203

162 / 58

06'51"

(04:14'04")

06'49" (+01'29")

1003 / 38206

172 / 84

08'38"

(04:22'42")

08'37" (+03'17")

1000 / 39207

179 / 64

13'46"

(04:36'28")

13'42" (+08'22")

1004 / 40211

159 / 45

06'44"

(04:43'12")

06'43" (+01'23")

1002 / 41213

174 / 85

07'30"

(04:50'42")

07'27" (+02'07")

1006 / 42220

177 / 75

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 384.42 km

new balance m1260b07 累積 : 1972.7 km

MW Watch 上傳 | 6 years ago

趙榮文和 Rarry Lin 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	06'16"	00:13'26"
3	06'51"	00:20'17"
4	06'21"	00:26'38"
5	06'06"	00:32'44"
6	05'53"	00:38'37"
7	05'48"	00:44'25"
8	05'37"	00:50'02"
9	06'22"	00:56'24"
10	07'23"	01:03'47"
11	05'37"	01:09'24"
12	05'21"	01:14'45"
13	05'35"	01:20'20"
14	06'56"	01:27'16"
15	05'29"	01:32'45"
16	07'46"	01:40'31"
17	06'13"	01:46'44"
18	05'49"	01:52'33"
19	05'44"	01:58'17"
20	05'43"	02:04'00"
21	08'39"	02:12'39"
22	06'39"	02:19'18"
23	05'39"	02:24'57"
24	06'12"	02:31'09"
25	05'15"	02:36'24"
26	10'10"	02:46'34"
27	06'35"	02:53'09"
28	06'34"	02:59'43"
29	08'29"	03:08'12"
30	06'28"	03:14'40"
31	06'28"	03:21'08"
32	07'34"	03:28'42"
33	06'33"	03:35'15"
34	07'59"	03:43'14"
35	06'37"	03:49'51"
36	06'39"	03:56'30"
37	10'31"	04:07'01"
38	06'51"	04:13'52"
39	08'29"	04:22'21"
40	13'57"	04:36'18"
41	06'41"	04:42'59"
42	07'27"	04:50'26"
42.9	07'29"	04:57'05"