13.2 km | 01:14:11 | 05:37/km日期: 2014-04-24 18:01 - 地點: 桃園八德 - 天氣: 晴 - 卡路里: 856 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'32" / 06'40" / 05'32" / 05'28" / 05'32" / 05'32" / 05'32" / 05'52" / 05'36" / 05'40" / 05'48" / 05'36" / 05'48" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1004 / 1004 |
| 2 | | 05'17" | 1000 / 2005 |
| 3 | | 05'35" (+00'18") | 1000 / 3005 |
| 4 | | 05'27" (+00'10") | 1004 / 4009 |
| 5 | | 05'32" (+00'15") | 1000 / 5009 |
| 6 | | 05'38" (+00'21") | 993 / 6002 |
| 7 | | 05'32" (+00'15") | 998 / 7000 |
| 8 | | 05'45" (+00'28") | 1002 / 8003 |
| 9 | | 05'37" (+00'20") | 1000 / 9003 |
| 10 | | 05'43" (+00'26") | 1000 / 10004 |
| 11 | | 05'50" (+00'33") | 994 / 10998 |
| 12 | | 05'40" (+00'23") | 1000 / 11998 |
| 13 | | 05'47" (+00'30") | 998 / 12995 |
| 14 | | 05'59" (+00'42") | 189 / 13184 |
調整步伐及呼吸頻率，加快腳頻跑起來雖然腿比較累，但是呼吸順暢多了。
4月累積里程 : 148.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'40" | 00:12'12" |
| 3 | 05'32" | 00:17'44" |
| 4 | 05'28" | 00:23'12" |
| 5 | 05'32" | 00:28'44" |
| 6 | 05'32" | 00:34'16" |
| 7 | 05'32" | 00:39'48" |
| 8 | 05'52" | 00:45'40" |
| 9 | 05'36" | 00:51'16" |
| 10 | 05'40" | 00:56'56" |
| 11 | 05'48" | 01:02'44" |
| 12 | 05'36" | 01:08'20" |
| 13 | 05'48" | 01:14'08" |
| 13.2 | 06'50" | 01:15'24" |
展開計圈分析
留言 
