9.5 km | 01:07:17 | 07:05/km日期: 2018-12-28 14:30 - 卡路里: 728 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'56" / 06'09" / 06'42" / 06'41" / 08'34" / 07'53" / 06'50" / 07'00" / 07'14" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'42" (+00'47") | 1000 / 3000 |
| 4 | | 06'41" (+00'46") | 1000 / 4000 |
| 5 | | 08'34" (+02'39") | 1000 / 5000 |
| 6 | | 07'53" (+01'58") | 1000 / 6000 |
| 7 | | 06'49" (+00'54") | 1000 / 7000 |
| 8 | | 07'00" (+01'05") | 1000 / 8000 |
| 9 | | 07'13" (+01'18") | 1000 / 9000 |
| 10 | | 08'40" (+02'45") | 496 / 9496 |
12月累積里程 : 335.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 06'42" | 00:18'47" |
| 4 | 06'41" | 00:25'28" |
| 5 | 08'34" | 00:34'02" |
| 6 | 07'53" | 00:41'55" |
| 7 | 06'50" | 00:48'45" |
| 8 | 07'00" | 00:55'45" |
| 9 | 07'14" | 01:02'59" |
| 9.5 | 08'39" | 01:07'17" |
展開計圈分析
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