42.7 km | 04:42:26 | 06:37/km日期: 2018-12-30 06:30 - 總爬升: 415 m - 卡路里: 2052 Cal - 平均步頻: 172
Pace: 08'08" / 05'39" / 06'06" / 06'07" / 05'50" / 07'17" / 05'52" / 05'40" / 05'57" / 05'36" / 05'43" / 05'49" / 05'25" / 06'34" / 05'46" / 07'51" / 06'50" / 06'32" / 05'49" / 06'22" / 06'53" / 06'56" / 05'31" / 08'34" / 05'31" / 07'21" / 07'06" / 11'13" / 07'19" / 05'58" / 06'46" / 05'28" / 06'06" / 05'40" / 05'19" / 06'07" / 07'11" / 06'49" / 09'02" / 08'47" / 06'47" / 06'54" / 06'21" /
12月累積里程 :
149.20 km 
diadora mr9050 累積 :
4887.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'39" | 00:13'47" |
| 3 | 06'06" | 00:19'53" |
| 4 | 06'07" | 00:26'00" |
| 5 | 05'50" | 00:31'50" |
| 6 | 07'17" | 00:39'07" |
| 7 | 05'52" | 00:44'59" |
| 8 | 05'40" | 00:50'39" |
| 9 | 05'57" | 00:56'36" |
| 10 | 05'36" | 01:02'12" |
| 11 | 05'43" | 01:07'55" |
| 12 | 05'49" | 01:13'44" |
| 13 | 05'25" | 01:19'09" |
| 14 | 06'34" | 01:25'43" |
| 15 | 05'46" | 01:31'29" |
| 16 | 07'51" | 01:39'20" |
| 17 | 06'50" | 01:46'10" |
| 18 | 06'32" | 01:52'42" |
| 19 | 05'49" | 01:58'31" |
| 20 | 06'22" | 02:04'53" |
| 21 | 06'53" | 02:11'46" |
| 22 | 06'56" | 02:18'42" |
| 23 | 05'31" | 02:24'13" |
| 24 | 08'34" | 02:32'47" |
| 25 | 05'31" | 02:38'18" |
| 26 | 07'21" | 02:45'39" |
| 27 | 07'06" | 02:52'45" |
| 28 | 11'13" | 03:03'58" |
| 29 | 07'19" | 03:11'17" |
| 30 | 05'58" | 03:17'15" |
| 31 | 06'46" | 03:24'01" |
| 32 | 05'28" | 03:29'29" |
| 33 | 06'06" | 03:35'35" |
| 34 | 05'40" | 03:41'15" |
| 35 | 05'19" | 03:46'34" |
| 36 | 06'07" | 03:52'41" |
| 37 | 07'11" | 03:59'52" |
| 38 | 06'49" | 04:06'41" |
| 39 | 09'02" | 04:15'43" |
| 40 | 08'47" | 04:24'30" |
| 41 | 06'47" | 04:31'17" |
| 42 | 06'54" | 04:38'11" |
| 42.7 | 06'21" | 04:42'26" |
留言 
