15.0 km | 01:11:16 | 04:44/km日期: 2018-12-28 15:19 - 平均心率: 96 - 卡路里: 1253 Cal - 總步數: 12301 - 平均步頻: 172 - 平均步幅: 122 cm - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 05'03" / 04'50" / 04'44" / 04'47" / 04'37" / 04'48" / 04'45" / 04'45" / 04'46" / 04'43" / 04'44" / 04'41" / 04'38" / 04'35" / 04'26" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'39") | 1005 / 1005 | 176 / 111 |
| 2 | | 04'49" (+00'24") | 1001 / 2007 | 175 / 118 |
| 3 | | 04'43" (+00'18") | 1001 / 3008 | 175 / 120 |
| 4 | | 04'47" (+00'22") | 1003 / 4011 | 172 / 120 |
| 5 | | 04'36" (+00'11") | 1005 / 5017 | 171 / 126 |
| 6 | | 04'46" (+00'21") | 1004 / 6021 | 172 / 121 |
| 7 | | 04'43" (+00'18") | 1005 / 7026 | 170 / 124 |
| 8 | | 04'46" (+00'21") | 1001 / 8027 | 170 / 122 |
| 9 | | 04'45" (+00'20") | 1005 / 9033 | 170 / 123 |
| 10 | | 04'42" (+00'17") | 1000 / 10033 | 171 / 123 |
| 11 | | 04'44" (+00'19") | 1002 / 11036 | 172 / 122 |
| 12 | | 04'39" (+00'14") | 1000 / 12037 | 171 / 124 |
| 13 | | 04'39" (+00'14") | 1000 / 13037 | 175 / 122 |
| 14 | | 04'34" (+00'09") | 1004 / 14041 | 172 / 126 |
| 15 | | 04'25" | 1006 / 15048 | 172 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
281.88 km 
美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'44" | 00:14'37" |
| 4 | 04'47" | 00:19'24" |
| 5 | 04'37" | 00:24'01" |
| 6 | 04'48" | 00:28'49" |
| 7 | 04'45" | 00:33'34" |
| 8 | 04'45" | 00:38'19" |
| 9 | 04'46" | 00:43'05" |
| 10 | 04'43" | 00:47'48" |
| 11 | 04'44" | 00:52'32" |
| 12 | 04'41" | 00:57'13" |
| 13 | 04'38" | 01:01'51" |
| 14 | 04'35" | 01:06'26" |
| 15 | 04'26" | 01:10'52" |
| 15.0 | 24'23" | 01:11'16" |
留言 
展開計圈分析
