25.0 km | 02:42:51 | 06:30/km日期: 2018-12-29 07:30 - 平均心率: 169 - 卡路里: 1507 Cal
Pace: 06'25" / 06'23" / 06'20" / 06'14" / 06'42" / 06'36" / 06'18" / 06'15" / 06'14" / 06'58" / 07'30" / 06'27" / 08'58" / 06'58" / 06'24" / 06'49" / 06'15" / 07'23" / 06'36" / 06'20" / 06'26" / 05'56" / 05'52" / 05'33" / 311'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 161.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'14" | 00:25'22" |
| 5 | 06'42" | 00:32'04" |
| 6 | 06'36" | 00:38'40" |
| 7 | 06'18" | 00:44'58" |
| 8 | 06'15" | 00:51'13" |
| 9 | 06'14" | 00:57'27" |
| 10 | 06'58" | 01:04'25" |
| 11 | 07'30" | 01:11'55" |
| 12 | 06'27" | 01:18'22" |
| 13 | 08'58" | 01:27'20" |
| 14 | 06'58" | 01:34'18" |
| 15 | 06'24" | 01:40'42" |
| 16 | 06'49" | 01:47'31" |
| 17 | 06'15" | 01:53'46" |
| 18 | 07'23" | 02:01'09" |
| 19 | 06'36" | 02:07'45" |
| 20 | 06'20" | 02:14'05" |
| 21 | 06'26" | 02:20'31" |
| 22 | 05'56" | 02:26'27" |
| 23 | 05'52" | 02:32'19" |
| 24 | 05'33" | 02:37'52" |
| 25.0 | 04'54" | 02:42'51" |
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